High Protein meals - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

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Old 04-22-2009, 09:46 PM   #16  
Join Date: Feb 2007
Location: MN
Posts: 52

S/C/G: 225/169/125

Height: 5'7


I start everyday w/ 30g/ protien- this is one of my faves:

3 slices Trader Joes turkey bacon (nitrate free- 30 cals/ slice & 6 gr/ pro)
1 slice sprouted wheat bread from Trader Joes (60 cals/ 5 gr/ pr)
1 slice low fat white chedder cheese from Costco (70 cals/ 7 gr/ pr)
sliced tomato

best part is that it is very filling and has 220 cals

I also eat Siggi's yogurt (100-120 cals/ 20 gr/ pro) and mix in chocolate protien powder and strawberries.
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