Okay I just wanted to post a link to this Awesome article about cardio circuit training. http://www.fitnessrxmag.com/fitness/...iew.php?id=201
I am doing the very next day I hit the gym. I wish I saw this yesterday. I have to go to friends Bday get together so I probabaly won't have time for the gym since I still have to cook and such...BOO. Oh and BTW I got ont he scale last night and it read178.2. :carrot: :carrot: Hellz yeah I hope it sticks thru Thursday!

Sally - I am so sorry about your cat.

Bee - I hopw it all works in your favor because I know you want to be able to go the funeral

Taylor - YAY new pant size! NOW THAT IS AN AWESOME FEELING. You rock taylor babe!

Heather - :carrot::carrot::carrot: WOOT WOOT 3 pounds down. DOn't worry about tomorrow ...just celebrate today. You deserve it

Mojo - I just love having the house to myself. I stayed homw from work yesterday and I laid around and read Twilight (which I am in love with BTW) and then went to the gym. It was a great day!

Becky - You are fine. You are just swelling a little. It is gift from mother nature. Aww thanks mother nature for TOM...BOO. Hope you feel better.


Luvja - i like the new pic


Alana/ Nisha/ Brie/ Beaka Where ya'll at?????

i am here in body but not in spirit. have a huge paper to write today

i went grocery shopping last night and plan to start up again today. i just woke up cause i ws up till almost 4am. so its breakfast time for me.

i feel gross. i am getting ready to weigh just so i know for real how much damage i have done. i will probably cry.

Brie, you will not cry and if you do you will go straight to the mirror and when you see how ugly that crying made your face.....you will sasha fierce your arse outta there and stop crying immediately. This is will cause a chain reaction because the crying won't fix it and you will then ask what canyou do to fix it? Well you know the answer and the next 3FC will know you will be telling about your "two a days" and talking about your calories. :D okay beautiful. Chin-up no matter what the scale says.

awwww thanks ashlan!

189 - not as bad as i thought. now off to try to find 179...

Ashlan - just read the rest of last weeks forum, your Saturday sounded awesome! Dang that BF Of yours deserve a whooping, Um hello, if you missed the dinner at moms, it doesn't subtract all the things you did for him, that just freaking blows. Kudos to you for going and not eating, even if you were starved, that's BS. Then to top it off he cries about a stupid compliment, that would make me not ever want to compliment him again! like brie said, you deserve more than that, or least someone who appreciates and understands what you are doing for yourself!

Icon - :shrug: i know nothing about scales, we're looking for a better one too, I let the BF do all the searches. He puts the model number in or product name in goole or something and finds reviews, for EVERYTHING, amazon too. You should be good with your workout plan!! I totally have those days when I'm not into lifting, but if you lifted at all, you burned calories...so step 2, learn to love it,it's the only way you'll get by...haha!

leighish - Good luck taking on that last 15lbs, I did the exact same thing this weekend, ran and ate terrible on sunday! :(

Bee - YIKES!! :yikes: I hate when TOM shows up and i'm not prepared!!! I feel for you, don't you just love being a woman??!!! I'm sorry about your moms friend! the BF story is funny, duh dummy, I think you totally should have asked him when the last time you had play time was, and then ask him if he remembers when the last time you had TOM! dummy, hahaha, JK!

mojo - freaking sweet, smaller pants and they were available at "your local closet"!! Pooey on Dad for being unappreciative, that's lame! Good luck while the boy is on business, do work!! :D YAY for having good monday's sometimes that sets the tone for the rest of my week!

Jade - no worries on the birthday night out, the weekends are my nemsis too, I have to keep busy or else!

Brie - Get your homework done, we'll be here before, during and after graduation, you just get er done Girl! I'm sorry about your mom, this is a bad time for you too, since you really have to focus on school. I'll keep you both in my thoughts and prayers for sure!!! Good job getting the fridge stocked and getting a plan, YOU CAN DO THIS! :D

Zeph - WTG 1 hr @ the gym, 3 hr hike and possibly tennis! Don't sweat the red robin trip...just remember how it made you feel, and bring that thought out the next time you are faced with that decision, you'll totally make an even better choice! Congrats on your weigh-in, that has to feel so good!

Brook - WoW that is out of control, the lady needs a buhitch slap for real! I'd start teasing her every time she starting complaining, like say "Look negative nancy, you weren't there helping us move these peeps around, so no one was there while you did the laundry, its fair" OR "OMG, no one HELPED YOU, WHY wHy do you think that is? Um maybe because we like to listen to how miserable you are all the time" or something I dunno I hate when people do that...make a change, or be unhappy forever!

Aneleh - so you only let one butt cheek fall of the wagon and have been working out! Glad you got back on fully, I'm working on that this week too! Even though it started off BAD, I still have 3 more days before I start a new one...

NoMore - "A little bit cant hurt" i swear was my motto before i started this journey. I suddenly realized i was out of control and said a Lil bit does count...boys, they'd understood if they gained a lb for everything they ate too! I hope you get back to your 2-3 lbs a week, I wish that'd happen for me!

Bliss - :hug: i'm sorry about your family drama, just remember if you go to work, you can turn yourself around and it will be worth it so you can have the talk with dad and tell him you are expecting too, Expect to expect, get refocused, don't out do yourself until you have developed a routine(For lack of a better word) and then push it hun, you can do it, you know it, and we know it! Like Nike says: Just DO IT! :D Oh, I love dried cranberries in my salad!! SOoo yummy, grapes i hear are good too! I'm not much of a mix fruit with my salad person, but if thats how he gets in in, then so BE IT! On the other hand I LOVE adding fresh fruit to my plain fat free yogurt, it's delish, sounds so bland but its SOOO Sweet, so i add blueberries, blackberries, strawberries, anything! Mandarian oranges always work too!! :D

Sally - :hug: :hug: I'm so sorry to hear about your cat, that makes me want to cry too! I'm so glad you had James though, I hope you get through this ok!

BL - i binged Sunday, and it was all on plan food too, but just way overboard...WTF!!! I'm in the pre TOM stage too, and i'm ready for it to come and go, it's so funny to watch all our posts after TOM, pre TOM and on TOM, i think we all struggle with that crapp....well at least i do!


Heather - YAY, 3 lb lost, I know you've been waiting for that! See, it will happen for you! BOO on the rain!


Taylor - FREAKIN SWEET, dropping a pant size is a major accomplishment!! I'm glad your dad is noticing your intensity, that's gotta feel so good! Good luck during your busy week!

Wow, it's 10:30 (in AZ) and there are only 2 posts for today! Lucky me, cause I didn't post yesterday and thought I was going to have major catching up to do! WHERE ARE You? Oh yeah, it's like the last couple of weeks of school, DUH! So I ran outside this weekend!!!! YAYAY! I believe it's only 2.5 miles but I ran it on Saturday AND Sunday! Man, I love running outside, it's so much easier than being in the gym and trying to concentrate on staying on the dang thing and then watch tv and listen ot your mp3 just to get through the FULL 30 min...it was just glorious! hahaha, SOOOOOOOOOOO I finally got some more homework done, and now i'm stuck again, but I have class tonight and I'll get some insight from the dude I sit next to which usually helps me figure this programming crap out! The BF left Sunday morning to MO, and i was left at home all day and freaking ate everything in site, SO MAD at muhself. Then last night he was still gone and I made spaghetti and almost ate the whole damn pan because I was bored, luckily one of the roomies was home and ate some, and I put the rest away, i just wanted to keep eating and eating, I SWEAR what is wrong with me!! I've decided I'm a damn binge eater when he's not here, that's ridiculous! Anyway, there is another business trip coming up in 2 weeeks, so I will get through it, and will pass my no binge'ing test!! haha! I totally had an epiphany this morning, i was thinking about me paying off my credit cards, and was relieved to think that in only 2 months, I will have saved up enough money to do a lil shopping spree, SOOO that means I have 2 MONTHS to stay focused and work hard, so that come shopping time, I'm getting clothes that I'll be able to fit in to, for a LONG time...YAY! I'm DOIN IT SON, DOING WORK! :D k, thank you drive-thru!

Happy Tuesday!!

going to the gym today even tho i hurt lol. hubby and i are working up a schedule for going mon,tues,thurs, sat taking wens,fri, sun off. for sure this week sunday is our off day since its our little guys bday.

So I don't have time to do personals now but I'm going to try and do them during BL tonight. But I wanted to share that I'm a little freaked out because today is my LAST day of school. like last day for a very long time. It just seems like I've been waiting for this for a long time. I have to day right before I started law school I started to lose weight. As I was getting dressed to go to class tonight it dawned on me how much healthy and better I look on my last day as oppose to my first day. A world of difference.

:mad: I need to vent, sorry :mad:
I'm so sick and tired of job hunting. Interview after interview and getting no where. I'm just tired of it. I need a job, badly. There's not much out there right now :( I'm starting to lose hope.

Luvja- I know how that feels! Just keep your head up, you will find something I'm sure. That's so cool you're from Ontario, I'm moving there in two weeks! AAA! It's exciting but scary.

Dansindeva- HAHA one but cheek off the wagon, that's right. Lol I still haven't dragged the other one on.. Stupid sugar, it's like crack I swear!

I have my drivers test tomorow, which I'm so nervous about. I think I'm a good driver, but the testing people are SO stupid sometimes. I'll have to go practice parallel parking and such tonight. It's so pointless to have to take 2 road tests and 1 written to get a full licence, most of the people on the road don't signal or shoulder check anyway. How did they get a licence?? Arghh.

RHTS - Yay, what a good feeling! Most people go to school and come out looking worse than when they went in! Congrats to you!

Luvja - :hug: Job hunting blows! What a terrible time for you to have to look too, I hope you get something soon, I know you need it! :goodluck:

Thanks girls. I'm really really frustrated though. I feel like there is nothing else I can do.

Anyways, aneleh, where in Ontario are you coming to? I live in Hamilton. :)

Aneleh - sugar is CRACK! I wish there was a way to convince myself I don't like it, I have for the most part, but when it comes to ice cream and chocolate, I forget I HATE SUGAR! hahaha! Good luck on your driving test, don't worry about it, you'll doo good! I was totally nervous too, then when it was overwith i just laughed at myself, I'm a worry bee anyway! :D Moving, YUK, new place, YAY!

taylor- congrats! That must feel awesome, im so excited for you :carrot:

DanSin- thanks :D Im feeling so sore today! And now im sick :( But im so going back today! Even if i will be filled to the ears with drugs to make it through :dizzy: I wonder if taking heaps of panadol before lifting weights is cheating :D

Lissa- good on us both for going while it hurts! We gotta learn to love that burn :D If it hurts we're doing something right, right?

Luvja- :hug: something will come up soon im sure. You seem to be an intelligent woman with a good head on her shoulders, perfect for employment. Its the same over here, just not enough jobs going around and around 600 odd people applying for the same thing :( Keep it up girl, persistance is the key :)

Aneleh- good luck! I hate driving tests too, i put mine off for years and years and years. Stay calm, if you are a safe driver you'll probably pass just based on that. They dont want drivers who can do insanely tricky skills, they want drivers who arent going to kill people :D

i had to skip today hubby was in more pain and limited gas prevents us from going so i suggested friday as long as we get a sitter

Hi Girls!

So I weighed in and I'm up again. Oh well, it was fun while it lasted. lol Anyways, I'm not letting it get me down. I'm too excited about the new BL challenge! No time for personals.... but keep on keepin on my dears!