You know what's weird? I got up to 226 and I can gain about 5-10lbs of water weight over night! I've been on plan for 10 days, drinking at least 48oz water a day, and I am down to 217! And I'm staying there. I'm not having odd fluctuations that can be up to 10lbs. Maybe just a pound or two, but I'm back down to 217 in the morning (I was .5lbs less this morning
). I think I lost about 2-3 actual pounds since Feb9. I can lose up to 3.5lbs a week if I am really good.
If you were only a little bad for 5 days, I am sure you'll be fine in two weeks! I was bad on and off for two months and now I am back on track after two weeks.