1 week down, weigh in and table below (since this was a free week I just shoved everything in the free column).
Previous weight: 216.3
Current weight: 212.5
Weight lost: 3.8
Well, ok, my Internet's messing me about at the moment, the icons to add images aren't working and I can't open any hosting web pages at the moment so I'm just going to say that 7 is in my free box for week 1 before I lose my temper and break my ****** computer completely!