Hi Ladies , well done whit your lose.

I have to report a gain...of 2.2. I know that some thing is happen in my body, on Christmas time i loss on DEC 24, 4 pounds , and on DEC 31, 2.6 i was shock because i wasn't, doing my best , i stop the exercise for two weeks but still tracking , just not the 24, 25 ,31 and 1.When all the Christmas staff finish i star again , and even better . i star lifting weigh, doing 1:20 cardio including the 30 days shered , for the last days , weights just 3 times on the week.
even all that i gained weight , but i know i lose some inch, On DEC 27 i bought I size 7 pant an it was hard to close , I like to have outfit goal , now I try it yesterday and it close very nice , still a little be tight , but not the same tat when i bought it .
So I just was wonder can It be muscles gain, I don't know if you build your muscles that fast, if some one know let me know please.

Thanks

Dont be discouraged! if you upped your exercise and are doing some weights than its probably water weight and bloating!

Weight doesn't tell the whole story.

If you recently began exercising again, lifting weights and moving more, your body could be holding onto some water or even building a little bit of muscle.

The scale will come down eventually, just keep on going with the healthy eating and exercising.

The proof is in the pudding ... er ... pants

sometimes i think we rely too much on the number on the scales. if the trousers fit ten youve lost some weight / mass and you should be proud

I agree. WHen you start exercising or "upping" the load. Initially there is weight gain from built up muscles and weter retention. But you just work through it the scale will follow your inch loss- Look at me giving advice I should be taking....

Thanks gilrs ...... For all the coments