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Old 12-29-2008, 07:52 PM   #16  
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eeeekkkk now I'm scared!


And yes, It is more about metabolism and building muscle, which we all need!
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Old 12-29-2008, 08:35 PM   #17  
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The best way to figure out how many calories doing 30DS or any workout is to use a heart rate monitor. The calorie burn will be different for everyone depending on height, weight, and your heart rate throughout the workout.
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