Round 6 begins tomorrow morning (Monday, December 15, 2008)! I think we all need a little help during the holidays especially this week before Christmas. I was off plan all last week & I need to get it together. I love keeping myself accountable to all of you. Hope you join in!
My plan for this week is 1556 calories per day, at least 92oz of water, & the 30DS everyday.
Monday: 1532 calories, 50oz of water, 30DS Level 2 Day 4
Tuesday: 1710 calories, 96oz of water, 30DS Level 2 Day 5
Wednesday: 1435 calories, 104oz of water, no 30DS - hurt knee
Thursday: 1500 calories, 960z of water, 30DS Level 2 Day 6
Friday: 2635 calories, 64oz of water, no 30DS << BAD DAY!!
Last edited by Chance0421; 12-20-2008 at 02:58 AM.
Another week!!! I kind of miss this thread during the weekends My nieces and nephew are coming up later on this week for my nephew's Christening/Christmas, so the gym might be put on the back burner for a while this week since I never get to see them (they all live out of state).
Goal: 1500-1600 calories, gym at least 2 times this week, 72+ oz. of water
Monday: 1450 calories, gym night 1, 80 oz of water
Tuesday: 1473 calories, gym night 2, 80 oz of water
Wednesday: 1398 calories, no gym, 64 oz. of water
Thursday: 1264 calories, no gym, 64 oz. of water
Friday: 1498 calories, no gym, 80 oz. of water
My Plan: 1400-1600 calories, 64+ oz water, Run 15 miles, 3 step classes, 3 weight sessions.
Monday: 1580 calories, 64 oz water, ran 3.3 miles, 35 min step, 25 min weights.
Tuesday: 1550 calories, 58 oz water, ran 3.7 miles, 45 min step, 15 min weights.
Wednesday: 1700 calories, 68 oz water, ran 4.3 miles, 45 min HIIT cardio class.
Thursday: 1641 calories, 64 oz water, ran 3.3 miles.
Friday: 1830 calories, 60 oz water, ran 8 miles.
Goals: 1700 calories, 80 oz water and at least 30 mins of exercise 4x.
Monday: 1653 cals, 75 oz water 30 min workout.
Tuesday: 1845 cals, 90oz water 30 min workout.
Wednesday:1742 cals, 85 oz water no workout(off day)
Thursday:1629 cals, 65 oz water, no workout (not feeling good).
Friday: