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12-15-2008, 02:01 AM
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#1
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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5 Day OP Challenge #6
Hey there!!
Round 6 begins tomorrow morning (Monday, December 15, 2008)! I think we all need a little help during the holidays especially this week before Christmas. I was off plan all last week & I need to get it together. I love keeping myself accountable to all of you. Hope you join in!
My plan for this week is 1556 calories per day, at least 92oz of water, & the 30DS everyday.
Monday: 1532 calories, 50oz of water, 30DS Level 2 Day 4
Tuesday: 1710 calories, 96oz of water, 30DS Level 2 Day 5
Wednesday: 1435 calories, 104oz of water, no 30DS - hurt knee
Thursday: 1500 calories, 960z of water, 30DS Level 2 Day 6
Friday: 2635 calories, 64oz of water, no 30DS << BAD DAY!!
Last edited by Chance0421; 12-20-2008 at 03:58 AM.
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12-15-2008, 07:16 AM
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#2
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Senior Member
Join Date: Jun 2008
Location: Massachusetts
Posts: 1,760
S/C/G: 250/173.2/149
Height: 5'6"
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Another week!!! I kind of miss this thread during the weekends  My nieces and nephew are coming up later on this week for my nephew's Christening/Christmas, so the gym might be put on the back burner for a while this week since I never get to see them (they all live out of state).
Goal: 1500-1600 calories, gym at least 2 times this week, 72+ oz. of water
Monday: 1450 calories, gym night 1, 80 oz of water
Tuesday: 1473 calories, gym night 2, 80 oz of water
Wednesday: 1398 calories, no gym, 64 oz. of water
Thursday: 1264 calories, no gym, 64 oz. of water
Friday: 1498 calories, no gym, 80 oz. of water
Last edited by Chele615; 12-20-2008 at 12:11 AM.
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12-15-2008, 09:55 AM
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#3
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Senior Member
Join Date: Dec 2008
Location: Ontario, Canada
Posts: 510
S/C/G: 144/118.4/115
Height: 5"4
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I'm in, this kept me OP last week.
My Plan: 1400-1600 calories, 64+ oz water, Run 15 miles, 3 step classes, 3 weight sessions.
Monday: 1580 calories, 64 oz water, ran 3.3 miles, 35 min step, 25 min weights.
Tuesday: 1550 calories, 58 oz water, ran 3.7 miles, 45 min step, 15 min weights.
Wednesday: 1700 calories, 68 oz water, ran 4.3 miles, 45 min HIIT cardio class.
Thursday: 1641 calories, 64 oz water, ran 3.3 miles.
Friday: 1830 calories, 60 oz water, ran 8 miles.
Good luck to all!
Last edited by JackieRn; 12-19-2008 at 07:45 PM.
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12-16-2008, 03:25 PM
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#4
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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How is everyone doing this week??
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12-16-2008, 04:09 PM
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#5
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Stepping Up
Join Date: Apr 2008
Location: Nottingham, UK
Posts: 868
S/C/G: 228/ticker/160
Height: 5ft 9.5
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heres today for me!
Breakfast:
Baked beans (reduced sugar and salt) 2 slices half wheat half white bread (350 cals?)
Snack: 2 toaster waffles (not great but i was on the run) (228 cals)
Lunch: carrot sticks, plum, pear, clementine, apple (resisted the chocs at my meeting!)
Snack: clementine, bag of walkers lite crisps
Dinner: salmon fillet, baked with garlic and organic tomatoes, wholewheat pasta and broccolli
all in all a good day 
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12-17-2008, 04:55 PM
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#6
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Stepping Up
Join Date: Apr 2008
Location: Nottingham, UK
Posts: 868
S/C/G: 228/ticker/160
Height: 5ft 9.5
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okay heres today
Breakfast: marmite on toast
Snack: clementine
Lunch: party nibbles
Snack: sausage roll
Dinner: chicken and veggie stir fry, egg noodles
not an amazing day food wise but within my cal range still
did loads of walking to
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12-17-2008, 05:03 PM
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#7
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Senior Member
Join Date: Aug 2008
Location: Maine
Posts: 669
S/C/G: 229/206/1??
Height: 5'2"
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I am in too!! (Even though I am a bit late!)
Goals: 1700 calories, 80 oz water and at least 30 mins of exercise 4x.
Monday: 1653 cals, 75 oz water 30 min workout.
Tuesday: 1845 cals, 90oz water 30 min workout.
Wednesday:1742 cals, 85 oz water no workout(off day)
Thursday:1629 cals, 65 oz water, no workout (not feeling good).
Friday:
Have a great week everyone!
Last edited by AngelMae; 12-19-2008 at 07:36 PM.
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12-18-2008, 03:10 AM
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#8
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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bump
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12-19-2008, 01:17 AM
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#9
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Senior Member
Thread Starter
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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Don't forget to post how you're doing so we can all keep each other accountable!
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12-19-2008, 07:46 PM
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#10
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Senior Member
Join Date: Dec 2008
Location: Ontario, Canada
Posts: 510
S/C/G: 144/118.4/115
Height: 5"4
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Calories wise not a great week but my exercise was good. I'm looking forward to next week.
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