**December- Keeping It Real** - 3 Fat Chicks on a Diet Weight Loss Community

HeatherMcG · 11-29-2008, 09:34 AM

I have really enjoyed holding myself accountable for exercising during the month of November in the 30 DS thread. However, since I am not exclusively Shredding anymore, I was wondering if anyone would like to post here.

You set your own goals. You decide the workout. You post actually workouts and results. That is how we will be keeping it real in December. No fudging workouts or weigh ins. We all know it is the holiday season and weight loss may not go so well. So don't feel bad! Just post your progress and move on!

**Feel free to copy paste my dates into your post & then edit for your needs to make it quicker on yourself!**

Starting Weight: 257
Waist:
Chest:
Arms:
Hips:
Thighs:

Weigh In: 260 Goal: 255
12-1: Walking, BL, C25K
12-2: Walking, BL, c25K
12-3: Walking
12-4: Walking, BL
12-5: Walking
12-6: BL
12-7: Rest Day

Weigh In 2: 258 Goal: 253
12-8: Walking, BL L2
12-9: Walking, BL L2
12-10: Walking
12-11: Nothing
12-12: Walking
12-13: Nada
12-14: Zilch...

Weigh In 3: 254! Goal: 251 I'm happy to be down again!
12-15: Walking, BL L2
12-16:
12-17:
12-18:
12-19:
12-20:
12-21:

Weigh In 4: Goal:249
12-22:
12-23:
12-24:
12-25:
12-26:
12-27:
12-28:

Weigh in 5: Goal: 248
12-29:
12-30:
12-31:

Final Weight: Goal: 247
Waist:
Chest:
Arms:
Hips:
Thighs:

wrdfrog · 11-29-2008, 11:10 AM

Hey! I'd like to keep it real with you in December. I've had great progress using the November Fitness thread stickied at the top of this forum, so I'd like to do the same for next month!

December Challenge

Goals:
Do yoga every day.
Lose at least 6.5 pounds.
Walk at least 20 minutes every day.
Drink at least 2 bottles of water every day.

Goal Weight: 180.9

Week 1 - Starting Weight: 187.4 lbs
Dec. 1 -
Dec. 2 -
Dec. 3 -
Dec. 4 -
Dec. 5 -
Dec. 6 -
Dec. 7 -

Week 2 - Current Weight:
Dec. 8 -
Dec. 9 -
Dec. 10 -
Dec. 11 -
Dec. 12 -
Dec. 13 -
Dec. 14 -

Week 3 - Current Weight:
Dec. 15 -
Dec. 16 -
Dec. 17 -
Dec. 18 -
Dec. 19 -
Nov. 20 -
Dec. 21 -

Week 4 - Current Weight:
Dec. 22 -
Dec. 23 -
Dec. 24 -
Dec. 25 -
Dec. 26 -
Dec. 27 -
Dec. 28 -

Week 5 - Current Weight:
Dec. 29 -
Dec. 30 -
Dec. 31 -

December - Final Weight:

anastasia · 11-29-2008, 11:44 AM

i think this is a really good idea.

RoseOfPain · 11-29-2008, 04:23 PM

I'd love to do this!

December Challenge

Goals:
Walk everyday at least 30min
Lose at least 5 pounds(ideally 8)
Drink at least 32oz of water daily
Roman Chair 5x a week
Elastic Bands Triceps Curls 5x Week
12lb Wight Tricep Curls

Goal Weight:

Week 1 - Starting Weight:
Dec. 1 -
Dec. 2 -
Dec. 3 -
Dec. 4 -
Dec. 5 -
Dec. 6 -
Dec. 7 -

Week 2 - Current Weight:
Dec. 8 -
Dec. 9 -
Dec. 10 -
Dec. 11 -
Dec. 12 -
Dec. 13 -
Dec. 14 -

Week 3 - Current Weight:
Dec. 15 -
Dec. 16 -
Dec. 17 -
Dec. 18 -
Dec. 19 -
Nov. 20 -
Dec. 21 -

Week 4 - Current Weight:
Dec. 22 -
Dec. 23 -
Dec. 24 -
Dec. 25 -
Dec. 26 -
Dec. 27 -
Dec. 28 -

Week 5 - Current Weight:
Dec. 29 -
Dec. 30 -
Dec. 31 -

December - Final Weight:

wrdfrog · 12-01-2008, 09:15 AM

Hey, is everyone still going to use this thread, or join the December fitness challenge thread? Let me know!

HeatherMcG · 12-06-2008, 05:30 PM

Wrdfrog- I am staying here. But, everyone else can do as they wish! I feel a lot of pressure on the fitness boards. I feel like I am not working out as hard as others.

Just my personal feelings.

kelli32 · 12-08-2008, 12:07 AM

I'm jumpin on here with ya Heather. Now that my life has slowed down I'm going for a loss again instead of just trying to maintain.

Goals:
90 ounces of water a day.
Hit the gym 5+ days a week.
Lose 5-7 pounds by New Year's Eve.

Weigh In 1: 169 Goal: 170
12-8: 45 min cardio/20 upper body strength/15 min abs/10 stretching
12-9: 45 minutes cardio/10 stretching
12-10: 30ds Level 2
12-11: Nothing
12-12: I walked across the stage GRADUATE!
12-13: Nothing
12-14: Nothing.. I'm noticing an evil trend.

Weigh In 2: Goal:168
12-15: Packing, running errands. Nothing structured but I was up and moving!
12-16:
12-17:
12-18:
12-19:
12-20:
12-21:

Weigh In 3: Goal:166
12-22:
12-23:
12-24:
12-25:
12-26:
12-27:
12-28:

Weigh in 4: Goal:165
12-29:
12-30:
12-31:

HeatherMcG · 12-08-2008, 05:52 PM

Thanks girls! Looks like there is just a few of us. Stick with it!

Note to self: MUST get measurements tonight!

PrettyPaula · 12-08-2008, 06:00 PM

i am SOOO in on this with you Heather. I suck at exercise yet i KNOW its what makes me lose quickly. dang it!

Starting Weight: 214
Waist:
Chest:
Arms:
Hips:
Thighs:

week one was a write off!

Weigh In week 2: 214
12-8: 10 min walk, 10 min elliptical, 5 mins free weights, 15 lunges
12-9:
12-10:
12-11:
12-12:
12-13:
12-14:

Weigh In 3: Goal: 211
12-15:
12-16:
12-17:
12-18:
12-19:
12-20:
12-21:

Weigh In 4: Goal:208
12-22:
12-23:
12-24:
12-25:
12-26:
12-27:
12-28:

Weigh in 5: Goal: 205
12-29:
12-30:
12-31:

Final Weight: Goal: 204
Waist:
Chest:
Arms:
Hips:
Thighs:

i will post my starting measurements tomorrow as im bushed! hope all are ok xx

kelli32 · 12-11-2008, 01:47 PM

I'm moving this back up we'll see how long it lasts.

kelli32 · 12-14-2008, 11:10 PM

Is anyone still doing this? Or shall I give it up?

HeatherMcG · 12-15-2008, 08:42 PM

I am keeping track too..... just forgot to post! :blush:

How could I? On my own thread? Sheesh! I am back!

HeatherMcG · 12-15-2008, 08:46 PM

WRDFrog, RoseofPain, Kelli, PrettyPaula....

WHERE ARE YOU???? AREN'T WE KEEPING IT REAL?!?!?!?!?

kelli32 · 12-15-2008, 09:58 PM

I've been posting!! I just haven't been working out.. its filled with all these "nothings" haha. The gym is closed in my college town due to christmas vacation and I don't move into my new place with the gym on site untl Wednesday. I've been packing and stuff.. thats the extent of my exercise.

HeatherMcG · 12-15-2008, 10:07 PM

Interested in an at home exercise? Do about 30 squats or wall sits! That will get the blood moving!