Quote:
Originally Posted by NishKitten
I thought BMI was a measurement of body fat?
Thanks Julie, good to know. Learn sumthin' new every day...
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BMI is nothing else than a number that describes the proportion between your weight and length. The calculation is something like length x length / weight. And out of scientific research they have found that "if this number is below 18.5 you have more risk of certain diseases so we will call that underweight". And also "if it is 25 or higher you have more risk of certain diseases so we'll call that obese". That is all there is to it. It is a nice estimate, but nothing more than that - an estimate. I have a tiny frame so with a BMI of 24 I'm definitely not a healthy weight. On the other hand, someone with loads of muscle might find it very hard to get below that.
And, thanks for the frame calculator!