wow...its been a long while since I have posted anything on here...but seeing as its a weekend I thought this an appropriate place to post.
Hmmm well Saturday is now is its final throws but it went to plan.
30km (19mile) run this morning and then the whole day spent digging and shifting soil. Food was more than a usual day given the amount of sheer physical activity! (and my backside is so sore right now!) with a generous few glasses of red wine.
Tomorrow will be more digging/shoveling as well as a shorter run (probably about 14kms (just under 9 miles) and food...muesli, yoghurt with banana for brekky, left over roast turkey & veggies for lunch with smoked salmon salad for dinner.
I anticipate falling into bed Sunday night in complete physical exhaustion with that feeling you've pushed as hard as you can!
ive just finished my turbo jamming for today....
just have tea and the evening munchies left to conquer....
everyone is having chinese for tea....
im still determined to eat toast....
ooh just seen this thread..can I join in? oh well i'm gonna anyways :P
started today off good...made french toast with egg whites/weight watcher bread..it was ok..lol.......used the E.D. Smith low sugar syrup...ate a banana before my Aquafit class.....home now from class and just ate a Curves chocolate peanut granola bar (100 calories and 4gms of fibre) and an orange...I love Aqua aerobics..makes me feel so refreshed!
Boyfriend is on his way home from the airport....afraid he may want to go out for supper..perhaps I can cook something here............he is taking some time off from his job..which means I cannot only focus on ME and my eating all the time..its the both of us :S...this terrifies me!
Went to WW this morning and lost another 3 lbs this week. Other than that, working this whole weekend. Can't wait for Monday, first day off in 7 days.
I'm getting impatient now - going back to Jamaica on December 26th, but it's taking FOREVER to come. I miss my "love" and friends there so much I could cry... actually I DO cry sometimes... This horrible cold weather is just making me miss them more. Hurry up December 26th!!. Thanks for listening to me rant...
Hope everyone has a decent weekend...
Ok so for breakfast/lunch(had a work meeting that took up most of my morning) I ate scrambled eggs, some grapes, and some veggie bacon. It was delish!! The only bad thing is that since I have been so stressed out and busy with the sudden move that I haven't been able to make it to the gym as much. They only have daycare at certain times there so I am limited as to when I can go!! Darn...maybe I will have time to do a workout DVD today....we'll see if my son takes a nap or not though
i am so sore today >.< anyone got hints for getting evening snacking under control? I know, dont start because its just to hard to stop...but its hard not to start too! I do so well in the day, but after dinner i'll snack on an extra 500 calories and its really depressing
I must confess, I totally blew it at dinner tonight. I had 2 huge chicken burritos and some pop... NOT diet pop.
I needed to confess my sins to someone...
Luvja It's okay, you lost 3 lbs! THAT'S AMAZING! I would kill to be able to loose 3 lbs. My body is just stuck in a rut, AHHHH.
my sins; i ate 1700 cals yesterday. Much more then I need. one drink turned into several.... and I made a big meal for all my friends chicken Parmesan, it was amazing, but very calorie dense.
but today I went to the gym. I'm back OP!
Lyria 19 miles? How long did it take you to be able to run that? I just got up to 3 miles!
Garstar - It took about 2 hours 45 minutes. It was to my office and back. I wanted to test out the route since I am thinking of running in a couple mornings a week. The actual run IN is only about 14kms/8 miles (which would take a little over an hour) but I took a slightly more convoluted route back so I wouldn't get bored!
I always have a such a sore bum after a long run lol...never knew you used your arse so much when you run until I started going further!
My ssturday finished well....
and my sundays started great....
workout followed by breakfast of bran flakes....
we have roast beef for dinner with boiled brocoli, potatoes and carrots....
im going to try and resist the yorkshire pudding and apple crumble for desert....
wish me luck....
