[RememberHowToSmile]

Post your weekly meal and exercise planning . . .

Monday
Post Workout: Slice of pizza
Breakfast: Kix and Milk
Lunch: 2 cups spinach, 1/3 cup crasian, 1 tsp almonds, 2 tsp fat free italian dressing
Snack: Apple, 1 tsp reduced fat peanut butter
Dinner: Chicken Soup, 6 Ritz Crackers
Snack: ???

Work Out:
30 minutes ellipitical

[Jelbb]

Monday... Stuck on Campus from 10:30 am until 10 pm... *sighs*

B- Organic oatmeal with a chopped banana and blueberries, and organic honey to sweeten!
L- Gluten-free bread pb&j sandwich (PB & J both calorie-reduced/sugar-free)
Rice crackers
Grapes
D- Rice noodles, veggies and organic pasta sauce

Workout: Walking to and from campus since it's all I have time for.

...ohh bugger. If I stay on campus until 10 pm, then I have to walk home alone at night, and some girl got sexually assaulted last week, walking alone at 11:30. Bugger bugger... will have to walk home after they stop ticketing cars without permits, get car, take it back to campus so I don't have a freaked out late-night walk home...

[Stephanie Osborne]

B: Skinny Carm Mach
S: Almonds
L: WW Bread, 2% Swiss and Turkey Sand
S: Banana
D: Salad w/grilled Chicken

WO: 45 mins on the eliptical

Goal for today: Get that 45 mins in!

[Taylor86]

B: Kashi oatmeal, black coffee, apple
L: Tuna sandwich with light bread and miracle whip light. Progresso light soup
s: Orange
d: shrimp with whole pasta tomatoes, basil and garlic and a salad with FF italian
s:100 calorie pack of popcorn

[jahjah1223]

B: scrambled egg with 1 slice of wheat bread and a bottle of water
L:Lean cuisine with water
D:lentil soup with a chicken breast.

Is it weird that i now find healthy food to taste SOOOO good?

[RememberHowToSmile]

Tuesday Plan/ Accountability

B: Kix and Skim Milk
L: 2 slices hungry howies pizza (size small so small slices)
S: Potato Somasa
D: Chicken Soup (homemade)
S: half a honey wheat bagel
S: 1 glass red wine

[kimberlyw]

Monday:
B- coffee
L- jello cup, Reeses peanut butter cup, 1/2 c granola
D- 2 c chicken scampi

Worked out 1 hour with Wii Fit

Tuesday:

B- 1/3 c yogurt, coffee, 1 Reeses peanut butter cup (I can't kick the chocolate LOL)
L- Lean Cuisine (roasted potatoes and brocolli in cheese sauce)
D - Probably fast food (we have a parent teacher conference tonight)

worked out for 1 hour with Wii Fit

[Dazzling]

B: 5 dates, pear juice
S: 1 pomegranate
L: Salad, green beens, chicken breast
D: Salad, 1 piece of bread

Work out: walked 6 miles in 1 hour

[Dazzling]

Wednesday
B: 2 eggs with spinach
S: 2 cookies (bad I know)
L: Salad, chicken breast, roasted eggplants
D: .... Don't know yet

[Stephanie Osborne]

My plan for today:

Hubby will be out of town till late tonight so I am going to stay at the gym a bit longer. Especially since I didn't go last night.

B: Coffee with FF 1/2&1/2, Sweet & Low
S: Turkey Pepperoni
L: WW Bread with 2% Swiss, Turkey - Sandwich
S: FF Cheese
D: Grilled Chicken Salad

WO: 60 minutes on the elliptical!

[RememberHowToSmile]

Wednesday:

Pre-Workout: Honey Blackberry muffin
Breakfast: Kix and Skim Milk
Lunch: Pita bread and Chicken
Snack: 1/2 Honey Wheat Bagel
Dinner: Chicken Soup, glass of red wine
Snack: Butternut squash fries

Exercise:
30 minutes ellipitical
30 minutes bike

[platnumjo]

Mon 10/20:
B-Flavored Oatmeal
L-Salad w/ Lf Dressing & a Pear
S- Baby Carrots
D-1 slice meat pie w/gravy

70oz water and 8oz milk.
20 Minutes JM 30 day shred

Tuesday 10/22:
B- Special K
S-Yogurt
L-Smart One Lasagna & Garlic Toast
S-Pickles
D-Shepherd's Pie and French Bread

64oz water, 16oz Milk. 20 Min JM 30 Day Shred

Wednedsay 10/22:
B-Flavored Oatmeal
S-Apple slices
L-Smart One Rice&Beans w/ Tortilla
S-Fun size Peanut M&M's

[Dazzling]

Where is everybody ?

Friday
B: 5 dates, 1 yogurt
L: Couscous with veggies, chiken breast
S: Popcorn
D: Omelet with spinach