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Old 10-12-2008, 04:34 PM   #1  
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Default Great fun way to exercise
Okay Seriously I found the best way to work out to get some great cardio in.
Go to the club! Dance and Dance your butt off! lol

I went last night with just my girls(it was ladies night) and I danced so much I was sweating so bad, and out of breathe which is great exercise and my legs are killing me today my thighs feel like they got a major workout. Down a pound this week, officially in the 230's at 239 as of Yesterday! YAY!!!
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Old 10-12-2008, 04:38 PM   #2  
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Congrats! And yeah, dancing is great exercise and it is soooo fun.
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Old 10-12-2008, 04:41 PM   #3  
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Congrats on being in the 230s!! Heck yeah!

And yes I completely agree, I love going out with my friends and dancing! It is a great workout, it makes me feel hot, and if the club is dark enough, I don't have to worry about looking like an idiot. LOL.
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Old 10-12-2008, 06:26 PM   #4  
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I totally agree I love when it's dark and you can just dance however you want and look like a hot mess lol. It is def. a workout! A FUN one though.

Star2be: What plan have you been following too lose weight?
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Old 10-12-2008, 06:59 PM   #5  
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Haha, I love doing that. It's defo a great way to burn the calories...

Do have to say though, that for someone who puts so much damned effort into straightening her hair... it's a bit painful to feel your hair starting to curl under the layers when you've been dancing for an hour and you've become that sexy sweaty mess.
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Old 10-12-2008, 08:39 PM   #6  
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i LOVE dancing....if I sit while I'm at a club I will fall asleep so I HAVE to dance...soo much fun and great exercise!!!
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