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Old 09-24-2008, 05:05 AM   #1  
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Join Date: Aug 2008
Location: Glasgow, Scotland
Posts: 183

Height: 5,1"

Default I'm taking action!!

ok guys, it's time for me to take some action. The only time in the past month that I stuck on plan and lost a lot of weight (and kept it of too) was when i did an 8 day detox. I lost 4/5 pounds and it actualy has stayed off. So i'm going to do it again starting today. So its porridge, fruit, veggies, and brown rice for me for the next 8 days It totally works and if i lose another 4 pounds i'll be so happy!
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Old 09-24-2008, 06:59 AM   #2  
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Join Date: Aug 2008
Location: UK
Posts: 52

S/C/G: 212/203/140

Height: 5'5"


Good for you
I jump started my diet with the Special K 2 weeks challenge - lost 6lb which spurred me on to carry on with the healthy eating and I've lost another 5lb

So if it works for you why not!!!!
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