[Fairy Sarah]

What is your weekly plan for exercise generally?

Im still trying to sort out my plan and was looking for inspirations!

Mine at the moemnt is:


Mondays:
10 Minute Power Walking Warm Up.
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Upper Body Weights Workout
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Tuesday:
Ten Minute Warm up – Bike/Elliptical/Treadmill
Lower Body Workout
Follow With “Triathalon” (15- 20 mins each minimum – Rowing, Cycling, Running, Elliptical)
Wednesday:
10 Minute Power Walking Warm Up.
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Upper Body Weights Workout
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Thursday:
35 Minute Intervals on Treadmill!
Friday:
10 Minute Warm Up
Lower Body Weights.
Follow With “Triathalon” (15- 20 mins minimum, each – Rowing, Cycling, Running, Elliptical)
Saturday: Same as Monday
Sunday Day off! Yay

[Lyria]

This would be the general basics...the combinations do vary a bit though.

Oh - and I DO try to have a day off every so often depending on how I am feeling!

Monday:
Afternoon - Outdoor run for 45mins at about 12km/hr

Tuesday:
Morning: 10 minute treadmill run warmup at 12.5km/hr (8mph)
30 minute weights/strength included shoulders, triceps, back, chest, legs, bum and abs
15 minute treadmill run cooldown at 12.5km/hr

Afternoon: RPM/Spin class

Wednesday:
Afternoon: RPM/Spin class

Thursday:
Morning: Morning: 10 minute treadmill run warmup at 12.5km/hr (8mph)
30 minute weights/strength included shoulders, triceps, back, chest, legs, bum and abs
15 minute treadmill run cooldown at 12.5km/hr

Afternoon: 45 minute outdoor run about 12kms/hr

Friday:
Afternoon: 45 minute outdoor run about 12kms/hr

Saturday:
Morning: Outdoor run - about 12-14kms which takes about an hour or a little over

Afternoon: 10 minute treadmill run warmup at 12.5km/hr (8mph)
30 minute weights/strength included shoulders, triceps, back, chest, legs, bum and abs
10 minute treadmill run cooldown at 12.5km/hr

Sunday:
Morning: Slow jog for about 7 or 8 kms outside

Afternoon: Hiking with a friend for about 1.5hrs

[tinycrusader]

Right now I'm home and don't have access to a gym, but I'm doing the couch to 5k running program 3 days a week. On the other days, I do pilates and try to get some cardio in but I'm less specific about the amount of it.

When I get back to school in about a week I'll start going to the gym and adding an upper body workout. I'll also be taking up dance again.

[griffogrubb]

Total body weight session 3x a week, power yoga one day, plyometrics one day, 45 min run one day