What evercise do you do every week!?
 

What is your weekly plan for exercise generally?

Im still trying to sort out my plan and was looking for inspirations!

Mine at the moemnt is:


Mondays:
10 Minute Power Walking Warm Up.
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Upper Body Weights Workout
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Tuesday:
Ten Minute Warm up – Bike/Elliptical/Treadmill
Lower Body Workout
Follow With “Triathalon” (15- 20 mins each minimum – Rowing, Cycling, Running, Elliptical)
Wednesday:
10 Minute Power Walking Warm Up.
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Upper Body Weights Workout
15 Minutes Jogging with incline 2 @ 7.5 km/hr
Thursday:
35 Minute Intervals on Treadmill!
Friday:
10 Minute Warm Up
Lower Body Weights.
Follow With “Triathalon” (15- 20 mins minimum, each – Rowing, Cycling, Running, Elliptical)
Saturday: Same as Monday
Sunday Day off! Yay

This would be the general basics...the combinations do vary a bit though.

Oh - and I DO try to have a day off every so often depending on how I am feeling!

Monday:
Afternoon - Outdoor run for 45mins at about 12km/hr

Tuesday:
Morning: 10 minute treadmill run warmup at 12.5km/hr (8mph)
30 minute weights/strength included shoulders, triceps, back, chest, legs, bum and abs
15 minute treadmill run cooldown at 12.5km/hr

Afternoon: RPM/Spin class

Wednesday:
Afternoon: RPM/Spin class

Thursday:
Morning: Morning: 10 minute treadmill run warmup at 12.5km/hr (8mph)
30 minute weights/strength included shoulders, triceps, back, chest, legs, bum and abs
15 minute treadmill run cooldown at 12.5km/hr

Afternoon: 45 minute outdoor run about 12kms/hr

Friday:
Afternoon: 45 minute outdoor run about 12kms/hr

Saturday:
Morning: Outdoor run - about 12-14kms which takes about an hour or a little over

Afternoon: 10 minute treadmill run warmup at 12.5km/hr (8mph)
30 minute weights/strength included shoulders, triceps, back, chest, legs, bum and abs
10 minute treadmill run cooldown at 12.5km/hr

Sunday:
Morning: Slow jog for about 7 or 8 kms outside

Afternoon: Hiking with a friend for about 1.5hrs

Right now I'm home and don't have access to a gym, but I'm doing the couch to 5k running program 3 days a week. On the other days, I do pilates and try to get some cardio in but I'm less specific about the amount of it.

When I get back to school in about a week I'll start going to the gym and adding an upper body workout. I'll also be taking up dance again.

Total body weight session 3x a week, power yoga one day, plyometrics one day, 45 min run one day