I don't think you should feel guilty. I agree with IHeartDietCoke, when you know you can't workout on a certain day, just be more strict on your eating.
I made a plan to work an 90 minutes everyday (im trying to avoid a plateau). I did an hour work out this morning before work and was going to do another 30 minutes when I got home. But, now that I'm home I am terribly exhausted and I figure that if I push myself I am going to burn myself out and end up not wanting to go at all tomorrow. I feel guilty, but I think taking a little break here and there is good because working out doesn't feel like such a chore.
Also, on days when I know I won't have time to workout as much as I'd like too, I try walking around more. I take laps around my work through out the day or take a very far parking space at the store and then walk the entire store.
|