[sh3l5]

i need some suggestions for my next set of workouts....
last month it was natalie cassidy with the 30 day shread....
this month is charlie brroks with 20 min turbo jam....
what can it be next month?....
am looking for an hour/50min workout and a 20 min workout to do afterwards....
dont mind if they are intense and hard as im aiming for an 8lb loss next month too....
any suggestions are appreciated....

[Zima]

Kathy Smith's kickboxing working DvD is good! Pretty intense, and fun too. You will work up a good sweat.

[walking2lose]

Jillian Michaels - Shape Up Backside and Full Frontal -- each one is about 22 minutes, so if you do them together you will get a hard core 45 minute workout. You need a step/bench and dumb bells. You will sweat, and you will get toned.

[flabbyblue]

I like kettlebells vids - mine I got through Amazon and its about 40 minutes long, and its strength and cardio ^^ I used to do it a lot when I played hockey, but I lost my kettlebells in a recent move and need to go buy them again.

[PenChick]

i love the workout videos by a guy named Gilad. His videos are usually 30-35 min long. he really makes you break a sweat. I used his videos the last time i dieted, and i had lost 30lbs in 5 months and several inches all over.

[sh3l5]

what do people think of turbo jam....
is it a high intensity fat burner?....

[bjeweled]

turbojam is way fun and i think its best for cardio they have a 60 min and a 20 min but i bought them a long time ago.

jeannette jenkins is a really good trainer she worked with queen latifah i think. well she isnt super well known but she kicks my butt as hard as jillian does. u could look into her vids

[sh3l5]

i have bought the maximum calorie burn FIRM workout....
i have also purchased the vicky entwistle dance away the pounds....
just hope they come for Friday!....

[scarahjs]

I love The Firm Workouts!!! I swear by them. A few years ago, I lost about 15lbs in about 3 months. I about 15 of the DVDs. If I want to change it up a bit, I do use Turbo Jam for a good Cardio Workout. I have some Tae Bo DVDs but they aren't my fav.

Good Luck!

[sh3l5]

i have a firm on order....
i shall be doing this and the 20 min turbo jam....
each day for the next month....