Hi everyone! I'm a comeback kid - I joined 3fc a while ago, fell off the bandwagon, and am getting back on track.
I have about 50 lbs to lose, and I've been doing really well the last few weeks: restricting calories from my diet, trying to get enough protein, even "jogging" as best I can 3 times a week. And... nothing. I am still exactly where I started. I need help! What should I increase/decrease? Has anything worked for the rest of you? Anything will help!