Hmm...I found I nap less now that I work out a lot (probably because I have less time
). Do you sleep weird hours? Sometimes during my TOM I turn into an insomniac and won't fall asleep until like 4 of 5am. However, I can sometimes work in a full 7 or 8 hours so
technically I shouldn't be tired...but I think sleeping like that disrupts my circadian rhythms and I'm all out of whack so I'm still exhausted.
Do you drink caffeine right before bed? Sometimes that gives me a really restless sleep. I'm one of those people that if I'm "munchy" late at night and have no calories left I'll go make tea or something. If your quality of sleep sucks it doesn't matter how many hours you're getting because they're not "good" hours. Are you staying hydrated?
Do you find that you get really tired during certain times of the day (ie: get really around 3pm) or is it constant? If it's at a certain time of day I'd maybe look at
what you're eating a few hours prior. Maybe it's a sugar crash? Maybe you're not getting enough protein in the meal immediately prior.
That's all I got.
Haha. Hope that help at least a little bit.