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Originally Posted by Florida Native
Well, I'm not getting the right amount of calories for my breakfast this morning but in addition to my daily coffee, I'm slowly forcing down a yogurt cup. Now, the question of the day, do I then add more calories to my lunch and dinner or just let it go? Is it okay to add more calories to the remaining meals when you don't eat as many as you are supposed to in the morning or does this throw things off? Thanks for all your help!!
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First off: Way to go getting in some breakfast! It's important, so be proud that you're eating something
If you're eating your breakfast now... would it be possible to add a small snack in an hour or two. I'm talking like a small piece of fruit. That might help add in a few extra calories. If not, add them into your lunch or dinner or just later on. You want to make sure you're getting the right amount of calories at the end of the day.
For me, as long as my total food amount during the day adds up to my proper points it doesn't matter when I eat them. I actually tend to have a much larger dinner in proportion to my breakfast (very small) and my lunch (medium). As long as you're getting the right amount of calories, it shouldn't matter too much. But you'll probably have to play around with them so that you're putting them in the right places to keep you satisfied. And as everyones' bodies are different, a few trial and error days will have to happen.
