Now that is a bit crazy. There is no way I could eat 2200-2400 calories a day and lose the weight I need to lose. If I go above 1500 I don't lose anything.
I should do recalculations, but I generally lose slowly on 1400-1500. I find exercising really helps tone up, especially weights and cardio. Try to eat lots of vegetables to fill up too and protein not to lose muscle.
and protein not to lose muscle.
