My goals:
1. No drinking
2. 30 min exercise, 6 days a week, with one day as yoga
3. 1400 cal/day
Start weight: 145
Week 1
Tuesday, Jan 1 - no exercise, ate OP, no drinking!
Wednesday, Jan 2 - 30 min elliptical, 1650 cal, no drinking!
Thursday, Jan 3 - one hour kwando class, OP eats, no drinks!
Friday, Jan 4 - hour session with trainer, 1500 cal, no drinks!
Saturday, Jan 5 - no exercise, probably 1800 cal, but, NO DRINKS (and i wanted one sooooo bad)
Sunday, Jan 6 - yoga 1.5 hr, hosted a party --> wine
maybe 1800 cal?
Monday, Jan 7 - 30 min cardio, 1,111 cals
YOGA CLASS?
sunday morning
WEIGHT LOST - 0 lbs. grrrr....
Week 2
Tuesday, Jan 8 - ?? cals (out to dinner), no exercise, drank wine, smoked cigs, ugh.
Wednesday, Jan 9 - ?? cals (I think around 1500), no exercise, no drinking, no cigs!
Thursday, Jan 10 - 1315 cals, 45 min jog in the am, kwando class in the pm, no drinks, no cigs!!!
Friday, Jan 11 - no exercise, 1700 cals, and I drank, but only 2 glasses of wine.
Saturday, Jan 12 - 45 min walk, 30 min cardio at the gym, approx 20 min weights, 1475 cal, 3-4 glasses wine
Sunday, Jan 13 - 30 min elliptical, some crunches, 1108 cals, no drinks
Monday, Jan 14 - no exercise, 1000 cals, no drinks (TOM)
WEIGHT: 143 (-2)
YOGA? no money for a class...
Week 3
Tuesday, Jan 15 - 1270 cals, 30 min elliptical, 30 min weights, 15 min jog, no alcohol (TOM)
Wednesday, Jan 16 - 1475 cals, no exercise (went to the gym but forgot my inhalor!), no drinking
Thursday, Jan 17 - ??? cals (went out for food/drinks), 30 min cardio and a few crunches, and yes I drank.
Friday, Jan 18 - ??? cals (went to jersey, drinks, etc), no exercise
Saturday, Jan 19 - ??? cals, still in jersey, no drinks though, no exercise
Sunday, Jan 20 - no exercise, no drinks, 1500 cals
Monday, Jan 21 - yoga class, 2 glasses wine, 1360 cals
WEIGHT LOST - 142 (-1)
YOGA?
Week 4
Tuesday, Jan 22 - 1350ish cals, no drinks, 35 min cardio and some weights
Wednesday, Jan 23 - 1300 cals, no drinks, no exercise
Thursday, Jan 24 - 1 hr strength class, 30 min elliptical...not sure of cals though
Friday, Jan 25 - ??? no exercise
Saturday, Jan 26 - ??? no exercise
Sunday, Jan 27 - yoga class, 1400 cals, 2 glasses wine
Monday, Jan 28 - Bosu Boot Camp, jog/walk 1 mile, 1400 cals
WEIGHT - 141 (-1)
YOGA?
Week 5
Tuesday, Jan 29 - 1250 cals, 35 min cardio
Wednesday, Jan 30 - 1587 cals, 30 min elliptical
Thursday, Jan 31 -
WEIGHT LOST -