[mrsgeb2]

b-cup of jo
l-crackers, vienna sausage
d-same as lunch

[OptimistK]

b - bowl of cereal
s - apple
l - chicken wrap
s - banana
d - pasta

[lovinlifex2]

B - Special K, skim milk
L - organic bean buritto (found it in the freezer section...only 260 cal and it is pretty big - I will let you know if it is any good.) salsa, lots of lettuce
S - apple
D - sloppy joe on ww bun with swiss, broc/cali/carrot veggie mix

E - 30 min on treadmill

[CookieMonster416]

B - 1 cup Fiber One Raisin Bran cereal
L - steamed brussel sprouts and lean cuisine
S - fat free yogurt and carrots
D - Gigantic salad, ww cabbage soup and lean cuisine
S - ww sundae cup

[readyfreddy]

lean pocket (140)

sandwhich (300) baked lays (200)

big salad!! (300) PLUS some protien (200 ish)

[Lyria]

I can't eat - on doctors orders *cries*

So my meal plan for today (Friday actually) looks like this

Drink 4-5 litres of water - replacing lost fluids from gastro attack
Drink down several dissolved "gastrolite" tablets to replace all the salts and minerals I've lost.

I stepped on the scaled this morning - I couldn't believe i've lost 3.5kgs (8 pounds) in fluids! And not being able to eat from nausea.

Meh