[Mzthang77]

This will be the first time I am actually doing something like this. It's kind of exciting! My goal will be to do at least 30 minutes of exercise daily. Here we go!

1: Took the dogs for a walk-30 minutes
2:Missed it
3:Went sailing! What an upper body workout that was- 2 hrs
4:Walked to the park with the dogs and walked around the mall- 2 hrs
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[annierocket]

My goal is to attempt at least 30 minutes of moderate/intense activity each day so 900 minutes this month!

1: 30-walking
2: missed it!
3: 20 minutes cardio (dvd)
4: missed it!
5: 45 minutes bike, 15-elliptical
6: 45-treadmill
7: missed it!
8: missed it!
9: 40-elliptical, 10 bike
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12: 30 minutes toning
13: 45-treadmill, 15-bike
14: I really just didn't feel like it!
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19: 45-treadmill, 20-bike
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[canarysong]

1000 minutes this month.





Nov 1st: 15 minutes - Arms Workout
Nov 2nd: Nothing (Busy day)
Nov 3rd: 47 minutes - Bollywood Dance Workout; 15 minutes - Arms Workout

Nov 4th: Rest
Nov 5th: 30 minutes - Couch to 5k Week 4 Workout 1; 30 minutes - Arms Workout
Nov 6th: 40 minutes - Treadmill (3.31 miles)
Nov 7th: 30 minutes - Couch to 5k Week 4 Workout 2 (2.62 miles); 15 minutes - Abs Workout
Nov 8th: Rest
Nov 9th: 30 minutes - Couch to 5k Week 4 Workout 3 (2.54 miles)
Nov 10th: 15 minutes - Lower body workout

Nov 11th: Rest
Nov 12th: 30 minutes - Couch to 5k Week 5 Workout 1 (2.51 miles); 30 minutes - Arms Workout
Nov 13th: Nothing
Nov 14th: 30 minutes - Couch to 5k Week 5 Workout 2 (2.44 miles); 15 minutes - Abs Workout
Nov 15th: Nothing
Nov 16th: Nothing
Nov 17th: Nothing

Nov 18th: 25 minutes - Couch to 5k Week 5 Workout 3 (1.29 miles); 15 minutes - Lower body workout
Nov 19th: 30 minutes - Couch to 5k Week 6 Workout 1 (1.59 miles); 30 minutes - Arms Workout
Nov 20th: 30 minutes - Treadmill (1.69 miles)
Nov 21st: Nothing
Nov 22nd: 30 minutes - Couch to 5k Week 6 Workout 2 (1.56 miles)
Nov 23rd: Nothing
Nov 24th: 30 minutes - Couch to 5k Week 6 Workout 1 (2.70 miles); 19 minutes - Abs Workout

Nov 25th: 30 minutes - Elliptical; 30 minutes - Treadmill
Nov 26th: 30 minutes - Couch to 5k Week 6 Workout 1 (2.60 miles); 15 minutes - Arms Workout
Nov 27th: Birthday!
Nov 28th: Nothing
Nov 29th: 30 minutes - Couch to 5k Week 6 Workout 2 (2.57 miles)
Nov 30th:

[JigglyBits]

I've been slaking off last month and need to get back on track. My goal for this month is 900 minutes - 45 mins a day 5 days a week.

Week 1:
04th: none
05th: 50 minutes walk (2.55 miles)
06th: none - but got new running shoes =)
07th: none
08th: um..none
09th: nothing
10th: nada
Total minutes: 50/225 Completed. -1.1 lbs lost.

Week 2: I'm planning my exercise for this week since last week didn't go so well.
11th: had to sit a test for 4 hours, was too tired when I got home =(
12th: 50 minutes walk (2.55 miles)
13th: 30 minutes elliptical trainer (2.17 miles) + 10 minutes upper body strenght workout
14th: 30 minutes treadmill (1.23 miles) + 15 minutes elliptical (1.36 miles)
15th: rest
16th: 30 minutes elliptical trainer (2.73 miles) + 10 minutes upper body strength workout
17th: none - but did a lot of cleaning, does that count?
Total minutes: 175/225 Completed. -2.1 lbs lost!

Week 3:
18th: none - first day of tom, cramps! =(
19th: 30 mins elliptical (3.29 miles) + 10 mins upper body strength workout.
20th: none - went and got my nails done and got a facial treatment =D
21th: 30 minutes elliptical (2.79 miles) - my knee really hurt =(
22th: none - away from home
23th: none - away from home
24th: none - away from home
Total minutes: 70/225 Completed. -0.22 lbs lost.

Week 4: - last week of November so I'm giving it my all. I'm starting a new strength training program this week too.
25th: 20 mins elliptical (1.86 miles) + 60 minutes weight training (ouch!)
26th:
27th:
28th:
29th:
30th:
Total minutes: 80/225 Completed.

November stats:
Total Minues: 375/900 - Miles: 20.53 - Lbs down: 3.42

[ollie27]

This is crunch time for me, when all of my research papers are due. I HAVE to make time for exercise. 1000 minutes sounds good. I'll shoot for that. BANG!

Nov 1st: 45 min. Aerobics
Nov 2nd: nada
Nov 3rd: typed...a lot.

45 minutes

Nov 4th: 45 min. Aerobics
Nov 5th: mondays
Nov 6th: 45 min Aerobics
Nov 7th: 45 min. Aerobics; 15 min. yoga
Nov 8th: 30 min.total body cardio
Nov 9th: 15 min. A.M. yoga
Nov 10th:

Nov 11th:
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Nov 18th:
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Nov 25th:
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Nov 30th:

[HighHopesnDreams]

Ok, so the end of October didn't go so well. So let's try it again!!!
My goal will be 900 mins of any form of exercise.

Goal: 900 mins
Current: 35 mins
Remaining: 865 mins




WEEK 1:
Nov 1 - 0
Nov 2 - 0
Nov 3 - 20 min walking
WEEK 2:
Nov 4 -0
Nov 5 - 15 min cardio
Nov 6
Nov 7
Nov 8
Nov 9
Nov 10
WEEK 3:
Nov 11
Nov 12
Nov 13
Nov 14
Nov 15
Nov 16
Nov 17
WEEK 4:
Nov 18
Nov 19
Nov 20
Nov 21
Nov 22
Nov 23
Nov 24
WEEK 5:
Nov 25
Nov 26
Nov 27
Nov 28
Nov 29
Nov 30

[Enygirl]

My November goal is to complete weeks 1-4 of Slim in 6 (876 mins). every 2 weeks the number of minutes increases (25 mins/day Weeks 1 & 2, 48 mins/day weeks 3 & 4, 60 mins/day weeks 5 & 6). There are bonus videos that I may add in on day 7 along with some yoga - but I'm not putting them in my goals. So here we go:


NOVEMBER ( = Daily goal met, = bonus)

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7: 15 mins
8: - even though I didn't want to and life is stressing me out right now! UGH!!!
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13: 15 min stretch routine
14: - did 15 min stretch and Slim & 6 pack Ab routine!
15: - beginning of week 3!
16: NOTHING Had a horrible day, got really bad news about my best friend, weighed in +.4, completely had a "screw it" attitude!
17: REFOCUSED! Did 73 mins today - 10 min abs & 15 min stretch in the AM. and 48 min. Slim in 6 week3, day 2 in PM
18: & S&L - 15 mins
19: Slim & 6 pack
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22: nothing - day of rest
23: nothing - just being lazy!
24: getting back to it!
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28: - beat my Nov. Exercise goal minute wise! Tomorrow will be the official end date of week 4! accomplishments!
29: did the last day of week 4 - beat my challenge! also did *extra ab routine!

[going2Bhealthy]

I'm going to start Couch to 5K tomorrow with the aid of the podcasts. Am really quite excited about becoming a runner Along with my gym ball workouts I am going to hit 500 minutes for what is left of this month.

So... starting from tomorrow I'm in this challenge and I'm GOING to complete it

Tues 6th Nov -
Wed 7th Nov -
Thurs 8th Nov -
Fri 9th Nov -
Sat 10th Nov -
Sun 11th Nov -
Minutes Completed Week 1:

Mon 12th Nov -
Tues 13th Nov -
Wed 14th Nov -
Thurs 15th Nov -
Fri 16th Nov -
Sat 17th Nov -
Sun 18th Nov -
Minutes Completed Week 2:

Mon 19th Nov -
Tues 20th Nov -
Wed 21st Nov -
Thurs 22nd Nov -
Fri 23rd Nov -
Sat 24th Nov -
Sun 25th Nov -
Minutes Completed Week 3:

Mon 26th Nov -
Tues 27th Nov -
Wed 28th Nov -
Thurs 29th Nov -
Fri 30th Nov -

Total Minutes completed in November:
Total Weight Lost for November:

[MandiMoore87]

My goal is a total number of minutes for this month... 750 minutes total!
1: 10
2: 0
3: 115
4: 20
Week 1 Total: 145

5: 0
6: 0
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Week 2 Total:

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Week 3 Total:

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Week 4 Total:

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Week 5 Total:

Total For Month:

[HappyMomma05]

Ok, let's try this again...
I didn't do so hot last month. This time I'm going to make it simpler. 30 min 6 days a week minimum. Starting today (11/7)

7- 30 min elliptical
8- 40 min weight lower body training
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[PurdueGal]

I'm a little late, but better late than never!
I'm going for total minutes this month. I'm setting a small goal because I just started dieting again, and I don't want to make it too hard right now.
Goal: 120 minutes
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[ArmyChickMLG]

Starting this mid-month, so here goes. I want to just get out and move every day.

15. 0:45mins - shopping
16. 1:15mins - shopping
17. 0:25mins - walking the muttski
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