Breakfast - the usual omlette with soy & linseed toast and mushies
Snack - half a dozen cashews
Lunch - Salad with cucumber, capsicum, shallot, mixed leaves, low fat feta, tomato and one chopped up soy sausage
Snack - Half a tuna pattie (home made)
Dinner - Chicken sandwich (roast chicken, avocado, tomato and cheese on 2 x soy & linseed bread slices)
Biscuit with my tea!
Exercise - 2km run to oval, 1 hour boot camp session, 2 km run home again
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