[RememberHowToSmile]

Half way to the weekend!

B: Kix and Milk, Coffee
S: Coffee
L: Ham Sandwich on Wheat with ff cheese, grapes, Diet Coke
S: Goldfish crackers
D: Pasta - Bartilla Plus Penne, ground beef, ragu; aspargus
S: ???

Lots of water!

[mrsgeb2]

b-cup of jo
l-michelina's dinner, apple
d-not sure which dinner, either lean cusine or michelina's

apple juice all day

[eastcoastgirl]

Hi Ladies,

I've been super busy this week and haven't posted but I've still been reading, and eating right and exercising, so I'd call it a good week so far, plus I saw 171.4 on the scale this morning!

Today's plan
1: kashi go-lean crunch w/frozen blueberries
2: pear, almonds
3: hummus & veggie sandwich, carrots
4: soy protein shake
5: soba noodles w/asparagus and tofu (yum!!)
6: more soba w/asparagus and tofu

[lovinlifex2]

B - homemade veggie soup, yogurt
L - goulash, cottage cheese, pear
S - kashi bar, apples, grapes
D - chicken breast, brown rice, brocolli/cauliflower/carrot mix, salad

E - 30 min on treadmill

[HappyMomma05]

b: egg whites w/ cheese, turkey bacon
s: handful almonds
l: salad with tomatoes, broccoli, and chickpeas
s: mozarella cheese, pita ships, v-8
d: roasted turkey on mixed greens

[readyfreddy]

b- string cheese 80
s -trail mix 350
l - pirates booty (120), string cheese (80), grapefruit (100), green beans (30)
s- tea (0)
d- chicken (200), redsauce (120), mozzerella cheese (80), green beans (20)

1180

[Lyria]

Breakfast - 2 x apples with 200gm no-fat yoghurt
Snack - small handful raw almonds
Lunch - Salad (beans, leaves, cucumber, cheese, tomato, water chestnuts, shallot, carrot) with grilled chicken breast
Dinner - Leather Jacket fish grilled with salad (same as above)

Exercise - Spin class, abs class