Reply
 
Thread Tools
Old 09-27-2007, 09:10 AM   #1  
doinTHEbestIcan
Thread Starter
 
mrsgeb2's Avatar
 
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519

Height: 5'4"

Default Thursdays Planning Sept 27

b-breakfast burrito, tater tots, cup of oj
l-michelina's sesame chicken dinner
d-nothing! the scale was way to high today!
mrsgeb2 is offline   Reply With Quote
Old 09-27-2007, 09:15 AM   #2  
Senior Member
 
HappyMomma05's Avatar
 
Join Date: Sep 2007
Location: Louisiana
Posts: 258

S/C/G: 187/*ticker*/135

Height: 5'3"

Default

b: 1 egg, shredded cheese, 3 slices turkey bacon
s: 1/2 c broccoli
l: spinach salad w/ grilled chicken breast, grape tomatoes, vinigarette
s: 1oz mozzarella cheese
d: 1 slice buffalo chicken pizza(thank you rachael ray!), 1 glass wine

coffee!! I didn't have any yesterday...I'm feeling it....
HappyMomma05 is offline   Reply With Quote
Old 09-27-2007, 09:31 AM   #3  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Jusi I try and refrain from commeting on other people meal choices negativley on these treads but if I can make a suggestion I don't think you should skip meals becasue the scale is high. There are a lot of things that cause the scale to flucate you could be retaining water and that could cause it. If you don't eat enough then your body goes into starvation mode and actually stores rather then burn fat. So I'm just saying you sould eat something healthy for dinner.

B: Smart Start Cereal and Milk; green tea (I wasn't in a coffee mood this morning).
L: Scrambled egg betters, ham lunch meat, salsa; toast; grapes
D: Healthy Choice Herb Chicken meal.
S: Banana Bread Muffin (sugar free my roommate made them from scratch last night)
S: ???

Drink lots of water.

Last edited by RememberHowToSmile; 09-27-2007 at 07:08 PM.
RememberHowToSmile is offline   Reply With Quote
Old 09-27-2007, 09:32 AM   #4  
Fat-be-gone
 
Rosario's Avatar
 
Join Date: Jan 2006
Posts: 2,052

Default

B - bad, bad breakfast....all I'm going to say is how many calories it was 640
L - spaghetti, veggies 477
D - rice, chicken breast, veggie 375

Total - 1492 cals

Workout - gym - at least 30 min on the elliptical
Rosario is offline   Reply With Quote
Old 09-27-2007, 09:36 AM   #5  
Member
 
eastcoastgirl's Avatar
 
Join Date: May 2007
Location: Boston, MA
Posts: 85

S/C/G: 202/190/155

Height: 5'6.5"

Default

1: kashi go-lean crunch, blueberries
2: 2 meatless hot dogs, 2 slices of sprouted wheat bread
3: tomato & hummus sandwich, carrots
4: soy protein shake
5: sandwich, carrots
6: clif hi-protein bar
total: 1368 cal, 30% protein, 12% fat, 58% carbs

workout: 20 mins bike intervals, 25 mins elliptical

Meals are totally boring today since I will be traveling and have to carry the last 2 meals with me to the airport, blah.

Last edited by eastcoastgirl; 09-27-2007 at 11:20 AM.
eastcoastgirl is offline   Reply With Quote
Old 09-27-2007, 10:57 AM   #6  
Senior Member
 
readyfreddy's Avatar
 
Join Date: Jan 2006
Posts: 1,152

Height: 5'5"

Default

bfast- latte and oatmeal (325)
s- actavia (70)
l-carrots (50), sandwhich (255)
d- oatmeal (205) and plum (50)
s-?

total - 955 plus snack

Last edited by readyfreddy; 09-27-2007 at 10:58 AM.
readyfreddy is offline   Reply With Quote
Old 09-27-2007, 10:59 AM   #7  
Junior Member
 
Join Date: Sep 2007
Posts: 12

Default

Breakfast:
bowl of honey bunches of oats w almonds, coffee
snack:
couple of whole wheat crackers
Lunch:
I'm thinking a chicken sandwich
Snack:
Apple
Supper:
I'm gonna be bad and make a hash brown casserole cause my son loves it, but i'm only going to eat a bit! hehe
jankijac is offline   Reply With Quote
Old 09-27-2007, 11:32 AM   #8  
Junior Member
 
Jennt's Avatar
 
Join Date: Sep 2007
Location: San Diego, CA
Posts: 28

Default

Hi All! New here and 40 pounds to go...oh jeez...

B - fiber and omega supplements, two tablespoons of greek yogurt with blueberries, flax seeds, a handful of granola and a bit of honey
L - a cup of channa masala, a cup of pulao rice
S - cup of superfood juice
D - Noodle Kugel from last night

Excersize: - yoga day! 1.5 hours of yoga.

I think my problem is that I really don't know how many calories anything is, and im not sure how to find out so I can put it in fit-day.
Jennt is offline   Reply With Quote
Old 09-27-2007, 04:00 PM   #9  
Senior Member
 
kobe21's Avatar
 
Join Date: Feb 2002
Location: North Carolina
Posts: 155

S/C/G: 164/125/115

Height: 5'6

Default Thursday 9/27/07

New (again!) so here goes:

Breakfast: 1 cup Cheerios
1 cup 1% milk
1/2 banana

Lunch: 1/2 Kashi 5 Cheese and Tomato Pizza
Large Peach

Dinner: Ramen noodles with half the amount of seasoning
60 calorie, no sugar added pudding pack

Exercise: 45 minutes jogging/walking
8 minute Ab workout
50 modified pushups
kobe21 is offline   Reply With Quote
Old 09-27-2007, 04:29 PM   #10  
Senior Member
 
Amberelise's Avatar
 
Join Date: Sep 2007
Location: Chicago
Posts: 626

Height: 5'9"

Default

B: vitatop cran bran (100 c.)
S: 1 sargento light string cheese (50 c.)
L: Omaha Steaks stuffed sole filet (190 c.)
S: yoplait light yogurt (100 c.)
D: Uuugh, not sure. Something with tuna. Probably a tuna melt sandwich or tuna melt tortilla.
S: skinny cow ice cream cone OR vitabrownie with glass of skim milk. Depends on how many calories I have.
Amberelise is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:01 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.