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09-27-2007, 09:10 AM
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#1
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doinTHEbestIcan
Thread Starter
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519
Height: 5'4"
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Thursdays Planning Sept 27
b-breakfast burrito, tater tots, cup of oj
l-michelina's sesame chicken dinner
d-nothing! the scale was way to high today!
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09-27-2007, 09:15 AM
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#2
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Senior Member
Join Date: Sep 2007
Location: Louisiana
Posts: 258
S/C/G: 187/*ticker*/135
Height: 5'3"
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b: 1 egg, shredded cheese, 3 slices turkey bacon
s: 1/2 c broccoli
l: spinach salad w/ grilled chicken breast, grape tomatoes, vinigarette
s: 1oz mozzarella cheese
d: 1 slice buffalo chicken pizza(thank you rachael ray!), 1 glass wine
coffee!! I didn't have any yesterday...I'm feeling it....
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09-27-2007, 09:31 AM
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#3
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Jusi I try and refrain from commeting on other people meal choices negativley on these treads but if I can make a suggestion I don't think you should skip meals becasue the scale is high. There are a lot of things that cause the scale to flucate you could be retaining water and that could cause it. If you don't eat enough then your body goes into starvation mode and actually stores rather then burn fat. So I'm just saying you sould eat something healthy for dinner.
B: Smart Start Cereal and Milk; green tea (I wasn't in a coffee mood this morning).
L: Scrambled egg betters, ham lunch meat, salsa; toast; grapes
D: Healthy Choice Herb Chicken meal.
S: Banana Bread Muffin (sugar free my roommate made them from scratch last night)
S: ???
Drink lots of water.
Last edited by RememberHowToSmile; 09-27-2007 at 07:08 PM.
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09-27-2007, 09:32 AM
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#4
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Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
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B - bad, bad breakfast....all I'm going to say is how many calories it was 640
L - spaghetti, veggies 477
D - rice, chicken breast, veggie 375
Total - 1492 cals
Workout - gym - at least 30 min on the elliptical
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09-27-2007, 09:36 AM
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#5
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Member
Join Date: May 2007
Location: Boston, MA
Posts: 85
S/C/G: 202/190/155
Height: 5'6.5"
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1: kashi go-lean crunch, blueberries
2: 2 meatless hot dogs, 2 slices of sprouted wheat bread
3: tomato & hummus sandwich, carrots
4: soy protein shake
5: sandwich, carrots
6: clif hi-protein bar
total: 1368 cal, 30% protein, 12% fat, 58% carbs
workout: 20 mins bike intervals, 25 mins elliptical
Meals are totally boring today since I will be traveling and have to carry the last 2 meals with me to the airport, blah.
Last edited by eastcoastgirl; 09-27-2007 at 11:20 AM.
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09-27-2007, 10:57 AM
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#6
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Senior Member
Join Date: Jan 2006
Posts: 1,152
Height: 5'5"
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bfast- latte and oatmeal (325)
s- actavia (70)
l-carrots (50), sandwhich (255)
d- oatmeal (205) and plum (50)
s-?
total - 955 plus snack
Last edited by readyfreddy; 09-27-2007 at 10:58 AM.
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09-27-2007, 10:59 AM
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#7
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Junior Member
Join Date: Sep 2007
Posts: 12
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Breakfast:
bowl of honey bunches of oats w almonds, coffee
snack:
couple of whole wheat crackers
Lunch:
I'm thinking a chicken sandwich
Snack:
Apple
Supper:
I'm gonna be bad and make a hash brown casserole cause my son loves it, but i'm only going to eat a bit! hehe
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09-27-2007, 11:32 AM
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#8
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Junior Member
Join Date: Sep 2007
Location: San Diego, CA
Posts: 28
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Hi All! New here and 40 pounds to go...oh jeez...
B - fiber and omega supplements, two tablespoons of greek yogurt with blueberries, flax seeds, a handful of granola and a bit of honey
L - a cup of channa masala, a cup of pulao rice
S - cup of superfood juice
D - Noodle Kugel from last night
Excersize: - yoga day! 1.5 hours of yoga.
I think my problem is that I really don't know how many calories anything is, and im not sure how to find out so I can put it in fit-day.
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09-27-2007, 04:00 PM
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#9
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Senior Member
Join Date: Feb 2002
Location: North Carolina
Posts: 155
S/C/G: 164/125/115
Height: 5'6
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Thursday 9/27/07
New (again!) so here goes:
Breakfast: 1 cup Cheerios
1 cup 1% milk
1/2 banana
Lunch: 1/2 Kashi 5 Cheese and Tomato Pizza
Large Peach
Dinner: Ramen noodles with half the amount of seasoning
60 calorie, no sugar added pudding pack
Exercise: 45 minutes jogging/walking
8 minute Ab workout
50 modified pushups
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09-27-2007, 04:29 PM
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#10
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Senior Member
Join Date: Sep 2007
Location: Chicago
Posts: 626
Height: 5'9"
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B: vitatop cran bran (100 c.)
S: 1 sargento light string cheese (50 c.)
L: Omaha Steaks stuffed sole filet (190 c.)
S: yoplait light yogurt (100 c.)
D: Uuugh, not sure. Something with tuna. Probably a tuna melt sandwich or tuna melt tortilla.
S: skinny cow ice cream cone OR vitabrownie with glass of skim milk. Depends on how many calories I have.
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