my biggest goal for this month is to stay positive. ive gotten down on myself quite a bit. i need to re-frame and get back the 'can-do' attitude. i need to adjust my diet, which started today. i need to keep that adjustment solid. as for exercise, my aim is 5 days a week. a lot of days i end up exercising 2x a day. here goes!
September 1: double at work
September 2: double at work
September 3: 40 minutes pilates/yoga
September 4: 30 mins walking, 2 hours roller derby.
September 5: 45 minute video
September 6: 30 minute walk
September 7: double at work
September 8: 45 minute video
September 9: double at work
September 10: 45 minutes high impact aerobics.
September 11: 30 minutes walking
September 12: 40 minutes pilates
September 13: 1 hour walking
September 14: double at work
September 15: double at work
September 16: double at work
September 17: 45 minutes tae bo
September 18: 30 minutes walking
September 19: 40 minutes tae bo
September 20: 30 minutes walking
September 21: double at work
September 22: double at work
September 23: double at work
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:
Last edited by CecelliaStrick9; 09-23-2007 at 01:34 AM.
So I did very well last month! Very happy! We'll see how this month goes with school with almost full time nights and 16 credits of school! I can do it! I want to step up the cardio a tiny bit (baby steps!), but I didn't pay too much attention to diet last month. I also want to take baby steps here.
*1100 Minutes - about 36 mins per month
*Lift average 15 times this month
*Eat at least one cup yogurt per day *Y
*Eat one fruit per day(how horrible...that I can go days without a fruit or veggie!?) *F
*Eat one veggie per day *V
*multivitamin every day *M
*Drink 2 nalgene bottles of water per day most days *N, N
*Once c25k is over (9/16 I'm going to make it) start the Novice Supreme Training...I am running a 5K with my dad on 10/27
1. 35 mins cardio, lifted arms *Y,V,F,N,M
2. c25k w7d1 + walking total 80mins. lifted legs *F,N,M
Total: 115/72
Lifted: 2/1
3. 60 min walk.Lifted arms. *Y,V,F,N
4. c25k w7d2 + walking total 60 mins. *F,F,V,N,M,Y
5. No cardio- lifted arms *F,V,N
6. C25K w7d3 + walking total 40 mins Lifted legs *F,M,Y
7. Ran/walked total 45 mins *M
8. C25K w8 + walking total 42 mins. *M,N,F,V
9. 60 min walk Lifted arms *M, N, F, Y
Week total: 307/245
Lifting total: 4/4
10. C25k w8d2 plus extra running/walking total 50 mins
11. nothing BOO
12. nothing BOO
13. ran 30 mins plus walking total 48 mins
14.
15.
16.
Week total: 98/250
Lifting total: /4
Okay, so I really messed up last month. This month is a new month, however, and I plan to start anew. This week I've gotten back to the gym (except yesterday, when I felt sick) and I plan to continue that. My goal for the month is just to get to the gym at least 5 times a week, preferably 6.
I don't have a whole lot of time to update here everyday, but I make checks in my daily planner when I've exercised for the day so I'm gonna put an X on those days...
September 1:
September 2:
September 3:
September 4:X
September 5:X
September 6:X
September 7:
September 8:X
September 9:X
September 10:X
September 11:X
September 12:
September 13:X
September 14:X
September 15:
September 16:X
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:
Last edited by cagesorwings; 09-16-2007 at 11:31 PM.
September 2: 90 mins. Walking
September 3: 20 mins. Dog Walking, 240 mins. Leisure Walking (crazy!)
September 4: 30 mins. Dog Walking | 50 crunches
September 5:
September 6:
September 7:
September 8:
September 9:
September 10:
September 11:
September 12:
September 13:
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:
Go! Go! Go!
Last edited by killmisspiggy; 09-05-2007 at 05:26 AM.
September 2: rest
September 3: 30 min yoga, 30 min weight/cardio
September 4: 15 min yoga
September 5: 15 min yoga
September 6: rest
September 7: 40 min weight/ yoga
September 8: 15 min yoga
September 9: 60 min walking
September 10: 20 min yoga
September 11: 35 min weight
September 12: 10 min yoga 20 min walking
September 13: 30 min walking
September 14: 10 min yoga
September 15: 10 min yoga
September 16: rest
September 17: rest
September 18: rest
September 19: rest
September 20: 30 min weight
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27: 25 min yoga
September 28:
so this is my first time trying this, so I'm not too sure what to make my goals. I'm just going to say 1100 minutes for the month of september!
Good luck everybody!
September 1: 30 minutes jog and walking.
September 2: 40 minutes spin class.
September 3: Rest
September 4: 45 minute kickboxing class
September 5: Rest again, oops
September 6: 45 minute kickboxing
September 7: nothing!
September 8: just ran a mile and warm up/cool down 15 minutes
September 9: walk downtown- 60 min
September 10: run/walk 30 min
September 11: 45 minute kickboxing
September 12: 45 minute spin
September 13: 20 min run
September 14: nothing
September 15: nothing
September 16: nothing
September 17: 20 min run
September 18: 60 min power jam class
September 19: 45 min spinning
September 20: none
September 21: 30 min 1.25 mile jog, the rest walking
September 22:none
September 23: spinning 40 min lifting 30 min
September 24: 35 minute jogging and inclines
September 25: 40 minute kickboxing
September 26:
September 27:
September 28:
September 29:
September 30:
Completed so far: 675 minutes
Last edited by Addicted5915; 09-25-2007 at 11:53 AM.
Goals: 30 minutes a day before work. Making coming here and updating a part of daily routine.
September 1:
September 2:
September 3:
September 4:
September 5:
September 6:
September 7:
September 8:
September 9:
September 10:
September 11:
September 12:
September 13:
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:
Goals: Exercise 5 days a week after work. Come here every day and record it!
45 mins to an hour on the eliptical then weights then stretching and situps.
September 1: Sick
September 2: Sick
September 3: Holiday
September 4:1 hour cardio on the eliptical plus 45 mins weights and stretching
September 5: 1 hr cardio (5.5 Miles and 600 cals) and 40 mins weights and stretching
September 6: oops went to dinner with friends and skipped gym
September 7: hour on eliptical plus 40 mins weights plus a 20 min morning walk!
September 8: hmm nada...
September 9: 15 minute walk....
September 10: hour on the eliptical 30 mins weights and stretching
September 11: 40 mins on eliptical 20 mins weights and stretching
September 12: gave myself the night off
September 13: 30 mins on the eliptical 20 mins weights and stretching
September 14: vacation
September 15: vacation
September 16: vacation
September 17:sick
September 18:sick
September 19:1 hour card on eliptical, 30 minutes weights and stretching
September 20:*day off
September 21: *1 hour card on eliptical, 30 mins weights and stretching
September 22: walking around the mall (that count??)
September 23: nada
September 24: gym - eliptical and weights
September 25:eliptical and weights
September 26:eliptical and weights
September 27:eliptical and weights
September 28:eliptical and weights
September 29: walk
September 30: walk **** im planning ahead - im going to do it!)
Last edited by readyfreddy; 09-24-2007 at 06:50 PM.
Reason: update
Well, this is my first post...I want to join the challenge. I guess that I will start this month goal to be 1000 minutes for the month and 2 Nalgene 1L bottles of water/day.
September 2: WATP - 1 mile
September 3: WATP - 2 miles
September 4: WATP - 2 miles, marching band - 2 miles
September 5: WATP - 3 miles
September 6: WATP - 2 miles, marching band - 2 miles
September 7: WATP - 3 miles
September 8: 0
September 9: WATP - 2 miles
September 10: WATP - 4 miles!
September 11: WATP - 4 miles
September 12: WATP - 2 miles, marching band - 2 miles
September 13: 0 super sick!
September 14: marching band - 2 miles
September 15: marching band - 3 miles
September 16: 0
September 17: WATP - 2 miles
September 18:
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:
10 completed miles =
Last edited by toesocklover; 09-17-2007 at 05:45 PM.
Ok, I have never done this...so I have no idea. I am gonna say 600 minutes of exercise, between the ski machine, hula hoop, jump rope...whatever I happen to do Am I doing this right?? The first few days of Sept are blank cause I did not start back into my routine until the beginning of this week. I also want to make sure that I drink enough water.
9/1 - 0
9/2 - 0
9/3 - 15 min ski machine, 20 min hula hoop
9/4 - 0
9/5 - 15 min ski machine
9/6 - 15 min ski machine
9/7 - 0
9/8 -
Hmm...last month was not good for me. I was horrible. So, this month I'm starting over and I KNOW I can do this. I'm just lazy and don't want to make an effort
Can I join? I am lazy too but that is no excuse so I would love to step up to this challenge. Ummm I am not sure how many minutes I can do tho. Hmmm... Can I just see what I do this month and then set a goal for next month? I will be headed to the gym tonite
(I'll start broad and easy
...I want to join the challenge. I guess that I will start this month goal to be 1000 minutes for the month and 2 Nalgene 1L bottles of water/day.
Am I doing this right?? The first few days of Sept are blank cause I did not start back into my routine until the beginning of this week. I also want to make sure that I drink enough water.
