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Old 08-29-2007, 03:45 AM   #1  
Moderator.:.20-Somethings
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Location: Southern California
Posts: 807

Default ***September 2007 Fitness Challenge***
***September 2007 Fitness Challenge***



It's that time again... Everybody JOIN in on another monthly challenge we've all grown to know and love! Summer is still here! Enjoy the sun and get fit!

Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of September so you can keep on track with your goal (or add days as the month progresses)
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM the 20-something's moderator, trnsfrmnreplace (me).
5. The numbers are minutes of exercise by the way. You can also use icons to note that you have done an exercise or goal for the day

Good luck and get posting!

[example]
September 01 - 0 cardio | 0 strength | 0 yoga
September 02 -
September 03 -
Last edited by trnsfrmnreplace; 09-02-2007 at 05:23 PM.
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Old 08-29-2007, 08:04 AM   #2  
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Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"
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Goals: Exercise before school. Come here every day and record it!

September 1: Vacation

September 2: Vacation
September 3: 0
September 4: 0
September 5: 30 minutes on tredmill
September 6: 0
September 7: 0
September 8: 20 Minutes Turbo Jams

September 9:
September 10: 30 Minutes on treadmill
September 11:
September 12:
September 13:
September 14:
September 15:

September 16:
September 17:
September 18:
September 19:
September 20:
September 21:32 minutes treadmill
September 22:

September 23:
September 24:
September 25:
September 26:
September 27:
September 28:

September 29:
September 30:

Total Work Out Time: 112
Last edited by RememberHowToSmile; 09-21-2007 at 11:44 AM.
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Old 08-29-2007, 08:14 AM   #3  
...to everything
 
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Location: Alberta
Posts: 426

S/C/G: 170/170/120-130?

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Well, last month was a bit of a bust. This month, I CAN do it! 1400 minutes!
Edited September 10: I've had a rough start to the month; lots going on that was unanticipated (like a complete lack of sleep). I'm revising my goal to 1100 minutes.

Total minutes: 694
Minutes remaining: 406

Sept. 1: 25 min. upper body; 19 min. lower body; 8 min. abs
Sept. 2: 90 min. biking (outside)
Sept. 3:
Sept. 4: 24 min. upper body; 11 min. lower body; 10 min. abs
Sept. 5:
Sept. 6:
Sept. 7:
Sept. 8:
Sept. 9:
Sept. 10: 42 min. run/walk (36 min./5.1K run; 6 min./.6K walk)
Sept. 11: 52 min. walk/run (2.5K run; 3.2K walk)
Sept. 12: 30 min. upper body; 10 min. abs
Sept. 13: 53 min. run/walk (45 min./6.5K run; 8min./1K walk)
Sept. 14:
Sept. 15: 65 min. run/walk (~7.8K)
Sept. 16: 20 min. pilates
Sept. 17:
Sept. 18:
Sept. 19:
Sept. 20: 47 min. run/walk (5.7K; ~3.5K run)
Sept. 21: 30 min. upper body; 5 min. abs
Sept. 22: 45 min. run/walk (~6K; 5K run)
Sept. 23:
Sept. 24:
Sept. 25: 42 min. run/walk (4.8K/33 min run; .9K/9 min. walk)
Sept. 26:
Sept. 27: 30 min. run/walk (3.3K/21 min. run; .9K/9 min. walk); 5 min. abs
Sept. 28:
Sept. 29:
Sept. 30: 31 min. run (5K)


Frequency:
Running: 9
Biking: 1
Abs: 5
Upper body: 4
Lower body: 2
Swimming: 0
Other: 1
Last edited by RidiculouslyAddicted; 10-01-2007 at 09:59 AM.
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Old 08-29-2007, 10:44 AM   #4  
Fat-be-gone
 
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Posts: 2,052

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I still haven't hit my goal, but August was waaaay better than previous months!!





9/1 - 0
9/2 - 0

9/3 - 0
9/4 - 0
9/5 - 0
9/6 - 0
9/7 - 0
9/8 - 0
9/9 - 0

9/10 - 0
9/11 - 0
9/12 - 0
9/13 - 0
9/14 - 0
9/15 - 0
9/16 - 0

9/17 - 30 min walking (woohoo!! I finally started!!!)
9/18 - 0
9/19 - 0
9/20 - 0
9/21 - 0
9/22 - 0
9/23 - 0

9/24 -
9/25 -
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
Last edited by Rosario; 09-24-2007 at 04:55 PM.
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Old 08-29-2007, 11:07 AM   #5  
No pain, no gain.
 
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Location: New York, USA
Posts: 320

Height: 6'3"
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September 1: 2 volleyball matches (we won the tourney!)

September 2: 30 min jogging, 10 min walking, ab workout
September 3: REST
September 4: resistance workout, ab workout
September 5: volleyball match
September 6: 30 min jogging, ab workout
September 7: 2 volleyball matches
September 8: 2 volleyball matches

September 9: Rest
September 10: 52.5 min jogging, ab workout
September 11: volleyball match
September 12:
September 13:
September 14:
September 15:

September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:

September 23:
September 24:
September 25:
September 26:
September 27:
September 28:

September 29:
September 30:
Last edited by glitterlicious; 09-12-2007 at 11:13 AM.
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Old 08-29-2007, 12:06 PM   #6  
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Join Date: Aug 2007
Location: Toronto, ON
Posts: 12

S/C/G: 145/145/125

Height: 5'2"
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Goal For September - 3 days/wk @ the school gym

600 cardio minutes
400 strength minutes
400 video/yoga/abs DVDS minutes


9/1 -
9/2 -

9/3 -
9/4 -
9/5 -
9/6 -
9/7 -
9/8 -
9/9 -

9/10 -
9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -

9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -

9/24 -
9/25 -
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
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Old 08-29-2007, 12:30 PM   #7  
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I'm doing a lot better, I was able to exercise most days last month. This month's goal for me would be to complete 270 minutes per week (an extra 30 minutes per week) for a total of 1080 minutes this month.. here goes!

Week 1 - Goal 270 minutes cardio
02 Sept: 60 minutes (WATP 4 M)
03 Sept: Vacation!
04 Sept: Vacation!
05 Sept: Vacation!
06 Sept: Vacation!
07 Sept: Vacation!
08 Sept: Vacation!
Completed: 60 minutes

Week 2 - Goal 270 minutes cardio
09 Sept: none
10 Sept: none
11 Sept: none
12 Sept: none
13 Sept: none
14 Sept: none
15 Sept: none
Completed: 00 minutes

Week 3 - Goal 270 minutes cardio
16 Sept: none
17 Sept: 20 minutes elliptical + 30 minutes treadmill
18 Sept: 20 minutes elliptical + 22 minutes treadmill
19 Sept: *My Birthday* 20 minutes elliptical + 20 minutes treadmill + 10 minutes r bike
20 Sept: 20 minutes elliptical + 30 minutes treadmill
21 Sept: 20 minutes elliptical + 20 minutes treadmill
22 Sept: 20 minutes elliptical + 20 minutes treadmill
Completed: 272 minutes

Week 4 - Goal 270 minutes cardio
23 Sept: Rest
24 Sept: 30 minutes elliptical + 30 minutes treadmill
25 Sept: Sick
26 Sept:
27 Sept: 45 minutes treadmill
28 Sept: 30 minutes elliptical + 30 minutes treadmill
29 Sept: None
30 Sept: None
Completed: 165 minutes
Last edited by JigglyBits; 10-01-2007 at 02:13 AM.
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Old 08-29-2007, 01:32 PM   #8  
back at it
 
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S/C/G: 178/175/145

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Moving my September goal from 800 to 1000 minutes, YEA!!
1170/1000 so far...

September 1:0

September 2:100 hike
September 3:0
September 4:0
September 5:0
September 6:0
September 7:90 dance class
September 8:30 walk

September 9: 90 hike
September 10: 0
September 11: 90 dance class
September 12:
September 13: 20 walk, 90 bowling (not counting this though!)
September 14: 90 dance class
September 15: 80 dance class

September 16: 90 hike
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:

September 23:90 dance class
September 24:105 dance class
September 25:55 hike
September 26:
September 27:
September 28:90 dance class

September 29:110 hike
September 30:40 walk
Last edited by denice81; 10-01-2007 at 11:02 PM.
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Old 08-29-2007, 01:38 PM   #9  
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Im just going to jump in here. My goals for September is 5 days a week, at least 30 min. cardio, and 3 days strengh training. 900 Minutes.

September 1:

September 2:
September 3:
September 4:
September 5:
September 6:
September 7:
September 8:

September 9: 20th B-Day!!!
September 10:
September 11:
September 12:
September 13:
September 14:
September 15:

September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:

September 23:
September 24:
September 25:
September 26:
September 27:
September 28:

September 29:
September 30:
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Old 08-29-2007, 02:41 PM   #10  
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WOO HOO! I'm coming along nicely with my August goal (990 so far!) so this will be great once again.

September 1: (Victoria)

September 2: (Victoria) 60mins - walking
September 3: (Victoria)
September 4: (School starts!)
September 5:
September 6:
September 7:
September 8:

September 9: 30mins Wii Tennis
September 10: 30mins - Ct5K W1D1
September 11:
September 12:
September 13:
September 14:
September 15:

September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:

September 23:
September 24:
September 25:
September 26:
September 27:
September 28:

September 29: (Camp)
September 30: (Camp)

total = 120/1000
Last edited by practiceliving; 09-10-2007 at 12:16 PM.
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Old 08-29-2007, 02:45 PM   #11  
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I'm going to try this for the first time.....I'll say 1100 minutes of exercise for September

September 1: oh my an hour and a half of walking and then all kinds of standing up and down and jumping (at a football game)
September 2: 45 min walking
September 3: not a thing
September 4:
September 5:
September 6:
September 7:
September 8:
September 9:
September 10:
September 11:
September 12:
September 13:
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:
Last edited by Rhighlan86; 09-04-2007 at 04:01 PM.
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Old 08-29-2007, 03:24 PM   #12  
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Height: 5'4"
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600 mins of walking...
September 1: 0
September 2: 0
September 3: 30
September 4: 0
September 5: 35
September 6: 30
September 7: 30
September 8: 30
September 9: 0
September 10: 0
September 11: 30
September 12: 30
September 13: 30
September 14: 60
September 15: 30
September 16: 0
September 17: 0
September 18: 30
September 19: 30
September 20: 30
September 21: 45
September 22: 0
September 23: 0
September 24: 0
September 25: 0
September 26: 45
September 27:
September 28:
September 29:
September 30:
Last edited by lots2go; 09-26-2007 at 03:05 PM.
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Old 08-29-2007, 04:09 PM   #13  
Am I there yet?
 
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Well August was my first-ever challenge and I failed by about 200 minutes. I think I need to set more realistic goals!

September: 600 minutes/Pilates class once a week

September 1:

September 2:
September 3: 1 hr 45 minute hike
September 4:
September 5:
September 6: 40 minutes cardio
September 7:
September 8:

September 9:
September 10:
September 11: 45 minutes pilates
September 12: 30 minutes walking
September 13: 20 minutes walking
September 14:
September 15: 30 minutes walking

September 16:
September 17: 40 minutes walking
September 18: 45 minutes pilates
September 19: 20 minutes walking
September 20:
September 21:
September 22: 60 minute hike

September 23:
September 24: 40 minutes cardio
September 25:
September 26: 50 minutes cardio
September 27:
September 28:

September 29:
September 30:

Total: 525/600
Last edited by 2Fat4myJeans; 09-26-2007 at 10:11 PM.
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Old 08-29-2007, 06:53 PM   #14  
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I am going to be out of town a lot this month but hopefully I can still get a lot of exercise in!
My goal for September is 1400 minutes

September 1: 40 min run (trail race)
September 2: 30 min walk/run, 20 min weights (arms)
September 3: 30 min run
September 4: 60 min bootcamp
September 5: 60 min bootcamp (running day)
September 6: 60 min bootcamp
September 7: 30 min run
September 8: 30 min run
September 9: 0
September 10: 40 min run
September 11: rock climbing...
September 12: 45 min run, 25 min elliptical
September 13:
September 14: 35 min run
September 15: 0
September 16: 30 min run
September 17: 0
September 18: 60 min bootcamp
September 19: 60 min bootcamp
September 20: 60 min bootcamp
September 21: 0
September 22: 0
September 23: 0
September 24: 35 min run
September 25: 60 min bootcamp
September 26: 60 min bootcamp
September 27: 60 min bootcamp, 30 min run
September 28: 0
September 29: 30 min run
September 30: 8 mile hike

Total: 990 mins
Last edited by silver plum; 10-01-2007 at 02:29 AM.
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Old 08-29-2007, 08:45 PM   #15  
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Location: IL
Posts: 404

S/C/G: 151/151/130... was 190's in 06

Height: 5'4"
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I am in!!! Can't wait to see how my body will change in this next month!!

Goals

Cardio: 500 minutes
Crunches: 3000
Pilates: 120 minutes
Strenth Training: 120 minutes

September 1: crunches -100, unplanned - cardio - 45 minutes on treadmill, 10 minutes jogging

September 2: cardio, crunches, strength training - sick
September 3: crunches - 100
September 4: crunches, cardio - sick
September 5: crunches, cardio - sick
September 6: crunches, pilates, cardio - sick
September 7: crunches -100, cardio -45 minute bike ride
September 8: crunches

September 9: crunches -100, cardio - 46 minutes (extreme makeover -sunday), strength training - 20 minutes
September 10: crunches
September 11: crunches -100, cardio -35 minutes
September 12: crunches -190, cardio - 48 minutes (extreme makeover - wed)
September 13: crunches -100, pilates- 10 minutes, cardio -36 minutes (extreme makeover -thurs)
September 14: crunches -100 (5 minute ab video, probably got more in), cardio - 2 -10 minute cardio dvd, 17 minutes lower body cardio --
September 15: crunches -100, 35 minute walk (unplanned)

September 16: crunches -100, cardio - too lazy
September 17: crunches
September 18: crunches -100, cardio -45 minutes on treadmill at 3.9
September 19: crunches, cardio
September 20: crunches -100, cardio -36 minutes, pilates - 30 minutes
September 21: crunches, cardio, strength training
September 22: crunches

September 23: crunches, cardio, pilates
September 24: crunches
September 25: crunches, cardio
September 26: crunches, strength training, cardio
September 27: crunches, cardio
September 28: cunches, cardio

September 29: crunches
September 30: crunches, cardio

Actual
Crunches: 1290
Pilates: 40
Cardio: 403
Strength Training: 20
Last edited by helpmelose; 09-21-2007 at 12:13 AM.
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