[RememberHowToSmile]

I thought I would give this a try again. When I first signed up here this was a daily thread in 20-something that was a planning thread, then it kindof fizzled out. Then we tried to do the weekly treads a few months ago and it did the same thing. So third time is a charm right.

This can be used as either an accountability thread or as planning thread or as both. Personally I find planning has been the key to my weight loss and when I stop planning my weight loss slows to a crawl.

Good luck this week.

[NightengaleShane]

This week, I'm doing carb detox.

I'm doing carb detox for one week after this one, too.

I'm hoping to lose at least 5 pounds in the two-week carb detox that I'm doing.

I feel bloated today. Blah. I think Aunt Flo is going to arrive soon.

[RememberHowToSmile]

Planning Monday (will be changed to accounatibility as the day goes on)

Lunch (got up at 11) :
Sandwich: Extra lean ham, 2 slices wheat bread toasted, FF american cheese, lettuce
Plum

Snack:
Grapes

Dinner:
Foil Packet: Chicken thigh, zuchinni, carrots, onions

Snack:
Kix and Milk
Popcorn

[RememberHowToSmile]

I stayed exactly on plan yesterday.

Tuesday Planning

Breakfast:
Kix and Skim Milk

Lunch :
Salad, chicken thigh, cheese, ff ranch

Snack:
Grapes

Dinner:
Roast, Potato, Carrots, onions

Snack:
Popcorn
Apple
Rice Cake and Cool Whip