Im also one with terrible cramps that are so severe they've sent me to the hospital and I agree Whole-heartedly with Ibuprofen, helps the pain drastically. Im also one to take it easy for the first day or two of my period, I dont like to move around much and always feel lazy and drained, exercising or stretching never helped me, so I tend to lay around, but I do continue to exercise by the 3rd day.
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