Wooo! That's a heckuva lotta quotes! And I've only seen one or two of them before! Awesome
I'll copy and paste some of my faves from my "Quotes" document...
Weight is just a reaction to lifestyle, and while it can be manipulated a bit in the short term, in the end, your lifestyle shows. – wndranne 3FC
Diets make you look good in clothes, exercising makes you look good naked. - unknown
I know I’m gonna die, so my revenge is living well! – Robbie Williams
Hello temptation, how are you today? – John P Hussman PhD
If you love the results, learn to love the process – Mel 3FC
For about 30 years, I've seen and waved to the same man running along the road near where I grew up. He must be in his 80s now. I've seen him shopping a few times, and he can barely walk now. He positively totters. But when he runs, he flies. There's joy there. – ellis 3FC
Always remember: An instant's satisfaction can lead to an age of regret.
Happiness isn't getting what you want, it's wanting what you've got.
You’ll never achieve extraordinary results by taking average measures – Skwigg
The moral of the story is MAKE MUSCLE! Being a scared little scale-watching girly-girl dieter won't get you very far. Eat to make muscle, and train your guts out! – Skwigg
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
Every day do something that will inch you closer to a better tomorrow. - Doug Firebaugh
Set your goals high, and don't stop till you get there. - Bo Jackson
Just because you can't see it, doesn't mean it is not happening. Sometimes you might be improving your health in less visible ways. - Jeremy Likness
squint your eyes and look closer
i'm not between you and your ambition
i am a poster girl with no poster
i am thirty-two flavors and then some
and i'm beyond your peripheral vision
so you might want to turn your head
cause someday you might find you're starving
and eating all of the words you said"-Ani DiFranco
Hard work does pay off, harder work pays off even more – Tom Holland
I'm going to get hit, hurt, and taken down no matter what, so I may as well... win! That one thought caused me to totally relax and focus. Do you know when you're not getting hit in a fight? When you're the one landing the punches and your opponent is the one backing up and protecting their head. Neato! – Skwqiggly!
Here's what has finally (possibly?) penetrated my thick skull. Emotional eating is the devil's lunchbox. As long as you eat for comfort, entertainment, celebration, relaxation, you'll always struggle with your fitness goals. You'll choke on your Cheetos, fall flat on your face, and other competitors will use you for traction. Then you might get up, dust yourself off, stumble a few feet, and spot a glazed donut. Next thing you know, you're face down in the dirt again and all around you, people are strutting around in bikinis and buying smaller jeans. – More Skwiggly
Great spirits have always encountered opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly.
Insanity: doing the same thing over and over again and expecting different results.
"It does not matter how slowly you go, so long as you do not stop." —Confucius
"I'm allergic to food. Every time I eat it breaks out into fat." ~Jennifer Greene Duncan
"Courage doesn't always roar. Sometimes it’s the quiet voice at the end of the day saying, I will try again tomorrow."
"If you really want to lose, you'll find a way, and if you don't want to, you'll find an excuse. It's up to you."
The grass isn't greener in your neighbor's yard. It's greener in your own yard when you water it!
Faith is taking the first step even when you don't see the whole staircase. - Martin Luther King, Jr.
Data from the National Weight Control Registry shows that successful maintainers practice their eating and exercise behaviors 24 hours a day, 7 days a week, 365 days a year. Taking days, weekends, whole weeks, or the holiday season off is associated with weight regain. Them's the facts, folks.
I hate discipline but I love results! - Jack La Lanne
"Life may not be the party we hoped for ... but while we are here we might as well dance!"
Do or do not, there is no try – Yoda
“I’ve had a fanciful sufficiency of gastronomical saiety. Any further indulgence would be superfluous!”
You are the only you that you will ever get. What you decide to do with you is up to you. Tomorrow you will still be you. The question is whether you will move closer to who you want to be today.