Today I started out well. Breakfast consisted of a whole wheat english muffin, two slices of american cheese, healthy choice turkey and a slim-fast shake. I'm feeling content right now, not hungry, not anxious, just focusing on one thing at a time. I am attempting calorie counting, but setting it up takes a while, however, thanks to encouragement and guidance found here I know I can do it.
One step at a time. I am starting my Buff Brides workout tonight, really excited about that. I just keep telling myself that I have to EXPECT to be successful, not a failure. I cannot let that devil out to play.
Positive reinforcement, keeping myself focused. Lunch today will be a chicken salad and red peppers and a 30 minute walk. I'm moving forward, I feel good, I want this feeling to continue. I keep thinking of the clothes I want to buy, the things I am going to fit into and how great it will feel to be able to walk around in FLorida on my honeymoon not dying from over exerting myself.
Started out good today
