| Jade235 |
03-19-2007 01:28 PM |
Started out good today
Today I started out well. Breakfast consisted of a whole wheat english muffin, two slices of american cheese, healthy choice turkey and a slim-fast shake. I'm feeling content right now, not hungry, not anxious, just focusing on one thing at a time. I am attempting calorie counting, but setting it up takes a while, however, thanks to encouragement and guidance found here I know I can do it. :D One step at a time. I am starting my Buff Brides workout tonight, really excited about that. I just keep telling myself that I have to EXPECT to be successful, not a failure. I cannot let that devil out to play.:devil: Positive reinforcement, keeping myself focused. Lunch today will be a chicken salad and red peppers and a 30 minute walk. I'm moving forward, I feel good, I want this feeling to continue. I keep thinking of the clothes I want to buy, the things I am going to fit into and how great it will feel to be able to walk around in FLorida on my honeymoon not dying from over exerting myself. :cheers:
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