Yesterday was good... until I ended up at waffle house with a friend after my night class. I guess I'm not good at saying "no." I only had some hashbrowns, though, which I figure are like 6 points or so. i keep saying, this is what those flex points are for. I'm going to be an angel all weekend so I can hop on the scale monday and see a loss
(At least I've stopped my recent two-week trend of GAINING.)
B: 2 slices wheat toast w/blueberry preserves (3pt)
S: string cheese (1)
L: I'm about to make some healthy chowder of some kind to freeze, I'll have a bowl of that for lunch with a salad (I think it will be 4 or 5 pts per serving, plus 1 for salad)
S: 6 dried apricot halves, 10 almonds (3pt)
D: turkey burger w/cauliflower and corn (9)
Total: 22 (why do I never make it to 24 when I plan? Odd.)
W/O: 30 min yoga, 40 min resistance
+2L water
Thursday Planning 8th Feb
