Thursday Planning 8th Feb
 

B - 2 x toast w/vegemite, coffee
S - Pear
L - Roast pumpkin, caramelised onion and feta frittata
S - Celery sticks w/ hummus
D - Soy & Ginger baked chicken breast w/ brown rice and broccoli
S - Pear

E - 30m bike ride

Daisy- You must be really motivated, you're planning a day in advance! Good job!!!

Today went well. The salsa black bean chicken turned out amazing!

B: Skipping (No I don’t normally do this actually I am very against this but I have an AM doctor appointment and so the incase they need to take a fasting blood test).
L: Getting something with my sister but where ever we go I will probable get either a chicken sandwich or a grilled chicken salad with FF dressing.
D: Salsa Chicken leftovers from yesterdays, green beans
S: I’ll probable have a bowl of cereal and then some fruit. It’s will depend on how my calories are for the day.

WO: Walking to school .6 miles
Water 3 Liters

Yesterday was good... until I ended up at waffle house with a friend after my night class. I guess I'm not good at saying "no." I only had some hashbrowns, though, which I figure are like 6 points or so. i keep saying, this is what those flex points are for. I'm going to be an angel all weekend so I can hop on the scale monday and see a loss :) (At least I've stopped my recent two-week trend of GAINING.)

B: 2 slices wheat toast w/blueberry preserves (3pt)
S: string cheese (1)
L: I'm about to make some healthy chowder of some kind to freeze, I'll have a bowl of that for lunch with a salad (I think it will be 4 or 5 pts per serving, plus 1 for salad)
S: 6 dried apricot halves, 10 almonds (3pt)
D: turkey burger w/cauliflower and corn (9)

Total: 22 (why do I never make it to 24 when I plan? Odd.)

W/O: 30 min yoga, 40 min resistance
+2L water

B: Bagel with CC
S: Apple
L: Turkey Sand
S: Pria Bar
Dinner and Beyond: Something bad I am sure. Celebrating my husbands bday so dinner the comedy club and drinks...oh yes there will be drinks!

Have fun tonight!