Time to start the week off right!

B: Apple Cinnamon Sugar Free Oatmeal and maybe cup of coffee
L: Fat-free refried beans, salsa, cheese
S: Apple
D: Roast, Carrots, Potato
S: Orange, Sugar Free Jello Pudding Snack

WO: Treadmill
Water: 3 Liters

B: Kashi Granola bar
Sn: Apple and string cheese
L: salad w/ chicken, egg and ff ranch
Sn: carrots and celery w/ ff cream cheese
D: whole wheat pasta with marinara sauce and chicken

WO: 30 minutes Cardio Jam class, 15 minutes ab class

B: lf banana oatmeal muffin, ff milk
S: grapes, almonds
L: whole wheat pasta w/ marinara, meatballs, mushrooms, and zucchini
S: pear, ff cottage cheese
D: lf sausage, sweet potatoes, okra, and another veggie

Breakfast - 1 yogurt (140) flat bread with 1/4 mast (yogurt w/ onions and cucumber) 3 slices kiwi (shared 1 w/ BF) and 1 cup milk

At work - 1 cup coffee w/ cream & sugar

Lunch - Cobb salad, no dressing

Snack - Orange

Dinner - Gonna try to base my meal around veggies, probably peas and brocolli with some lean meat.

b: 1 serving Kashi Autumn Wheat, 2% milk (splash)
s: 2/3 banana (the rest was icky and bruised)
1: healthy choice meal
s: sunflower seeds
d: LF ham and cheese pizza (homemade)