Monday Planning - 3 Fat Chicks on a Diet Weight Loss Community

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Old 12-18-2006, 01:20 AM   #1  
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Default Monday Planning

Time to start the week off right!

B: Apple Cinnamon Sugar Free Oatmeal and maybe cup of coffee
L: Fat-free refried beans, salsa, cheese
S: Apple
D: Roast, Carrots, Potato
S: Orange, Sugar Free Jello Pudding Snack

WO: Treadmill
Water: 3 Liters
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Old 12-18-2006, 11:13 AM   #2  
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B: Kashi Granola bar
Sn: Apple and string cheese
L: salad w/ chicken, egg and ff ranch
Sn: carrots and celery w/ ff cream cheese
D: whole wheat pasta with marinara sauce and chicken

WO: 30 minutes Cardio Jam class, 15 minutes ab class
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Old 12-18-2006, 11:27 AM   #3  
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B: lf banana oatmeal muffin, ff milk
S: grapes, almonds
L: whole wheat pasta w/ marinara, meatballs, mushrooms, and zucchini
S: pear, ff cottage cheese
D: lf sausage, sweet potatoes, okra, and another veggie
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Old 12-18-2006, 01:57 PM   #4  
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Breakfast - 1 yogurt (140) flat bread with 1/4 mast (yogurt w/ onions and cucumber) 3 slices kiwi (shared 1 w/ BF) and 1 cup milk

At work - 1 cup coffee w/ cream & sugar

Lunch - Cobb salad, no dressing

Snack - Orange

Dinner - Gonna try to base my meal around veggies, probably peas and brocolli with some lean meat.
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Old 12-18-2006, 04:56 PM   #5  
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b: 1 serving Kashi Autumn Wheat, 2% milk (splash)
s: 2/3 banana (the rest was icky and bruised)
1: healthy choice meal
s: sunflower seeds
d: LF ham and cheese pizza (homemade)
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