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12-06-2010, 06:00 PM	#1
katy trail I CAN do this! Thread Starter Join Date: Sep 2010 Location: near st.louis Posts: 1,100 S/C/G: 230/179/160 Height: 5'4.5	Week 7 Try Something New Challenge Try something new challenge: try boxing! If you have a punching bag, try punching it for 3-5 mins or more. No punching bag? just punch in the air, really forcefully. For the intermediate level- try doing intervals of boxing, kicks, and jump rope.

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