Did my 3 mile walk at the park this morning...glad I went early because it is a hot one, humid too! Also, got my walk in yesterday. Well, a mile on the treadmill and the 2 mile WATP video. Monday was in a mood and didn't get anything done.
I am new to this as well! Today I swam in the pool for 30 minutes. Can anyone recommend some form of exercise that really worked for them and noticed results.
Happyandhealthy - the exercises that showed the most results for me - weight training and the elliptical on a high resistance with varying incline. The weight training has particularly made a difference in the way my body looks.
I'm in a very crabby mood today and couldn't force myself to do a proper workout. All I managed was 11 mins running on the treadmill (100 cals...), 3 sets of squats, 3 sets of deadlifts and only 2 sets of DB presses before I gave up and came home. It barely counts as exercise. Oh well.
Baffled - I HATE days like that. Though sometimes if I'm grouchy, NOTHING works better than a run...something about feet hitting pavement beats the grouchy out of me.