I've been having a terrible urge to get some greasy fast food and stuff my face with it! I've resisted, except for one that really did taste good! But I want to string together several 'good' eating days because I'm exercising with my husband regularly and I want to see some more results. So I thought I would publish tomorrow's menu to help hold me accountable.
B- 1.5 cups Special K, 1 cup 1% milk, banana
S- LF string cheese (love that stuff!) and baby carrots
L- 6 inch Subway turkey breast/ham sandwich with a friend
S- 2 cups FF popcorn
D- 2 cups garden vege soup, 3 cups salad with 3 oz turkey, 2 T FF cheddar cheese and FF Zesty Italian dressing
S- orange
When I write it down, it really looks like a lot of food! But it will only have 15 grams fat and a lot of protein (76 grams). I think this will help me!
hmm i'm sitting awake l8 at night and now is when i usually stuff my face!!! lolz i got a glass of flavoured water bt aint the same =o( lol anway i'm gunna write my plan for 2morra to try to make me stick to it (and cos i'm new to this and dunno if this is what i shud eat? )
ima hav a long lie cos i'm not working or at college so:
L: Special K with strawberries in, cuppa tea
S: A slima soup, slice bread n one of they pink n whites mmm
D: I gotta weight watchers pizza which i hope will b nice 299kcal!!
S: High Lights hot choco wiv a weight watchers choco roll yummie
hmm and i just put loads of new songs on my ipod so might go a walk somewhere 2
AllBran for breakfast
I'll probably graze again today. Still experimenting with Superfoods Rx.
Shrimp, turkey, broccoli, carrots, spinach, strawberries.
I'm not sure about supper. The fella's are home so I have to make something substantial ...
B- salad with chicken from yesterdays lunch; mini bagel with peanut butter
S- coffee
L- veggies and chicken
S- dried fruit, raisins, peanuts
D- dunno
W- 4L
E- uh yah too tried again this morning
B~whole grain English muffin with a wedge of Laughing Cow cheese
S~grapefruit
L~open faced tuna melts (no mayo!--thanks Cooking light!) on whole grain Eng muffins
S~kashi bar
D~shredded pork sandwich (again Cooking Light!)
B: 1 non fat latte, a pitta with white chesse
S: A diet yogurth
L: 1/2 chicken brest with 1/2 cup of rice and vegetable
S: pita with turkey ham and tomato. A glass of non fat milk
D: Letucce salad
All 1100 calories
W: 2lts
e: 1 hour cardio 200 abs
B: English muffin, cottage cheese w/ pineapple, nonfat latte
S: Yogurt
L: Teriyaki chicken, 6oz peanut past salad
S: Fiber One bar
D: No idea, probably something from the union like soup or something.
E: none maybe, I won't get home tonight until after 9
W: 4L