Planning for Thursday, April 12
I've been having a terrible urge to get some greasy fast food and stuff my face with it! :mcd: I've resisted, except for one :burger: that really did taste good! But I want to string together several 'good' eating days because I'm exercising with my husband regularly and I want to see some more results. So I thought I would publish tomorrow's menu to help hold me accountable.
B- 1.5 cups Special K, 1 cup 1% milk, banana S- LF string cheese (love that stuff!) and baby carrots L- 6 inch Subway turkey breast/ham sandwich with a friend S- 2 cups FF popcorn D- 2 cups garden vege soup, 3 cups salad with 3 oz turkey, 2 T FF cheddar cheese and FF Zesty Italian dressing S- orange When I write it down, it really looks like a lot of food! But it will only have 15 grams fat and a lot of protein (76 grams). I think this will help me! |
hmm i'm sitting awake l8 at night and now is when i usually stuff my face!!! lolz i got a glass of flavoured water bt aint the same =o( lol anway i'm gunna write my plan for 2morra to try to make me stick to it (and cos i'm new to this and dunno if this is what i shud eat? :?: )
ima hav a long lie cos i'm not working or at college so: L: Special K with strawberries in, cuppa tea S: A slima soup, slice bread n one of they pink n whites mmm D: I gotta weight watchers pizza which i hope will b nice 299kcal!! :carrot: S: High Lights hot choco wiv a weight watchers choco roll yummie hmm and i just put loads of new songs on my ipod so might go a walk somewhere 2 :) |
Plan for 04-12:
B - toast w/ pb, s/f spread L - salad w/chicken breast D - pasta or stroganoff S - almonds, babybel cheese |
b - raisin bran, milk
s - tangerine l - pasta w/ sauce, broccoli s - mango d - rice, meatloaf, veggies |
AllBran for breakfast
I'll probably graze again today. Still experimenting with Superfoods Rx. Shrimp, turkey, broccoli, carrots, spinach, strawberries. I'm not sure about supper. The fella's are home so I have to make something substantial ... |
B- All bran with non-fat milk, coffee
L- Leftover turkey chili D- Not sure yet... |
B- 2 fried eggs (in pam), coffee with splenda and 3 creamers (174 cal.)
S- yogurt (120 cal) L- broiled pork chop (about 280 Cal) S- 2 lady finger cookies (61 cal) Ex- 1 hour Zumba class S- raisins (130 cal) D- ???? not sure yet. |
B: peanut butter toast, banana, coffee w/milk
L: 1c white chicken chili, green pepper strips D: bangkok curry @ Noodles & Co |
B- salad with chicken from yesterdays lunch; mini bagel with peanut butter
S- coffee L- veggies and chicken S- dried fruit, raisins, peanuts D- dunno W- 4L E- uh yah too tried again this morning |
B~whole grain English muffin with a wedge of Laughing Cow cheese
S~grapefruit L~open faced tuna melts (no mayo!--thanks Cooking light!) on whole grain Eng muffins S~kashi bar D~shredded pork sandwich (again Cooking Light!) |
For me it will be
B: 1 non fat latte, a pitta with white chesse S: A diet yogurth L: 1/2 chicken brest with 1/2 cup of rice and vegetable S: pita with turkey ham and tomato. A glass of non fat milk D: Letucce salad All 1100 calories W: 2lts e: 1 hour cardio 200 abs |
B: English muffin, cottage cheese w/ pineapple, nonfat latte
S: Yogurt L: Teriyaki chicken, 6oz peanut past salad S: Fiber One bar D: No idea, probably something from the union like soup or something. E: none maybe, I won't get home tonight until after 9 W: 4L |
Hmmm...
B - 2 pancakes with syrup 1 cup skim milk S - 1 cup ff yogurt + 1/4 cup raisins S - spicy chick'n patty (boca) sandwich 1 cup hot water D - 1/2 cup white rice + 1/2 cup indian veggie curry Trying to recover from my bronchitis so I'm just going to sleep it out tonight. |
hope u feel better sunnigummi
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Brunch: homemade seafood soup(1C brown rice, 2C seafood blend, 2C veggies, 1tbs olive oil)
S: 1/2C fiber one + 2C soy milk + green tea yogurt +10 almonds D: Cucumber soup(2C cucumber, seasonings) |
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