[septembersgoal]

Planning ahead!

b: shredded wheat, skim milk, splenda
l: tuna (with a little mayo and celery), crackers (2 pts); cheez-it crisps (3 pts)
s1: small salad; canteloupe
s2: sf jello; baby carrots
d: chicken fried rice (chicken, brown rice, green onions, asian veggie blend, soy sauce)
s: sf/ff pudding

[Katpo]

Me, too!

Breakfast: Cheerios, blueberries, skim
Snack: carrot sticks with dill dip
Lunch: tuna salad, club crackers, Light string cheese
Snack: deviled egg
Dinner: broiled fish, peas, sliced tomatoes

Morning weight: 146.2
Water: 32 / 16 /

[aghiowa]

b: banana brown rice pudding, milk
l: LO turkey burger, cucumber slices
s: watermelon
d: cajun-blackened tilapia, salad, milk

Angela

[Froufy]

Okay here goes!

Breakfast: banana, yogurt, decaf coffee w/light cream

Lunch: LO baked lemon garlic salmon, baked potato w/margarine, steamed asparagus

Snack: baby carrots and tzaziki dip

Pre-exercise snack - if required and if I am going to the gym: slice of light havarti cheese, 1 apple

Dinner:?? either lo chicken drumsticks - or may pick up a rotisserie chicken from grocery store on the way home - and make a salad! (I am also craving couscous?)

Frouf

[septembersgoal]

You guys I found these cheez-it crisps today...they taste like potato chips and are so good. You get 36 of them for 3 pts. It's good for me because potato chips are a BIG problem for me! They tasted great and since they're small it took me awhile to eat them. Just a tip.

[Vickie]

Breakfast: Shredded wheat and bran, equal, 8 ounces skim, 1/3 cup fresh blueberries

That's all I know right now.