Okay - not sure what I'm eating - trying for one meal at a time.

Breakfast: yogurt, fruit salad

Lunch: 2 chicken drumsticks, veggies
apple

Snack: tbd

Dinner: salmon filets, baked potato, asparagus
fresh pineapple slices

Snack: popcorn if required

b: banana
l: smart ones meal (8 pts), canteloupe, peach
s: sf jello; meringue cookies (1 pt)
d: some sort of chicken, baked potato, salad
s: SF/FF pudding

This is the plan:

Breakfast: Had a coke on the way to work -- it'll have to count (3)
Snack: Carrots and dill dip (3)
Lunch: Light string cheese, 6 Triscuits, tuna salad (7)
Snack/dinner: Simply Jif PB and club crackers (8)

Total: 21
Morning weight: 146.4
Water: 32 / 24 / 24 / 12

Breakfast: Oatmeal made with skim, equal, fresh blueberries

Snack: Cantaloupe

Lunch: Salad, turkey.....

Dinner: Chipotle chicken bowl

Dessert: Lemon blueberry muffin

b--banana
l--chicken salad on diet bread

How did the rice pudding turn out Sandra? I haven't tried it yet.

b: shredded wheat & bran, banana, splenda, milk
l: scrambled eggs w/ketchup, watermelon, milk
s: banana
d: Tarragon Turkey burgers, hash browns, milk

Angela

angela, i'm embarassed to say i didn't like it. the reason i'm embarassed is i messed it up. my banana wasn't ripe enough and i used banana extract instead of almond extract cuz i didn't have the almond. i didn't eat it. when you make it, let me know what you think. i'm interested to know if i had used the right stuff would it have been better.

B: Oatmeal, banana
L: Was not hungry- just grapes and NF milk
D: Turkey, Potatoes Au Gratin made with NF and Soy cheeses, melon, carrot sticks
S: Popcorn and a SF Jello Cup

B. cream of wheat w/skim milk & banana
S. 2 vickie muffins
L. Barbequed chicken cutlets, roasted chickpeas w/onions made in olive oil
S. canteloupe
D. Barbequed pork chops, couscous, broccoli & garden salad
Desert. Maybe a smoothie to get my milk in

I made this delicious barbeque sauce, it was as good or better than store bought, very thick

1/4 - 1/2 cup ketchup
2 tsp balsamic vinegar
1 tsp soy sauce
1 tsp teriyaki sauce
1/2 tsp garlic powder
1/2 tsp chili powder