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Old 01-31-2006, 04:27 PM   #2
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


I'm too cheap to buy a book. I'd go hunting on the internet for those food lists. But you could try putting 'GI Food Lists' in the search at and see what it gives you.
... Susan
Eat good food. Move yourself. Lift something.
srmb60 is offline   Reply With Quote