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Old 01-17-2006, 08:29 AM   #10
kykaree
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Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171

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It's taken me a year to lose 63lbs. I think it will probably take me a year to lose the next 50!!! I'm happy with that. I want to do this one time, and do it forever. It's a lifestyle change for me, not a diet.

I basically made lots of changes, started to think and plan more what I was eating, cut down on foods containing "empty calories" and the massive change I made was exercise. I belong to a gym at work and one near my home, I swim, walk (soon will be running), I do classes like fitball. Best of all I have made loads of on line and in real life friends. I have really enjoyed the journey so far.
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