01-01-2006, 03:18 PM
#1
Senior Member
Thread Starter
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
LAWL Journal Entries- January 2006
01-01-2006, 03:22 PM
#2
Senior Member
Thread Starter
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
Snack
skipped
Lunch
1/3 c pasta-s
cucumber,tomoate, greeen onions-V
italian dressing-Cond
lite
Snack
45 grapes- FFF
Dinner
1/2 potato- s
4 oz steak-P
1/2 c green beans- V
lettuce, tomatoe-V
1 tbsp margarine- fat
Snack
lite
working on first 16 oz..need to get to work.
01-05-2006, 09:29 AM
#3
Norissa on LAWL
Join Date: Jul 2005
Location: Missouri
Posts: 590
Height: 5'3
Gold w/lites PPSSFFFVVVFaD
Breakfast
D - Yogurt
F - 1/2 banana
C - coffe w/ FF vanilla cream
Snack
F - !/2 banana
Luna
Lunch
P - Tuna
V - celery
S - 1/2 whole wheat pita
C - s/f jello
Fa - lt mayo
Snack
F - apple
Luna
Dinner
P - Ground Turkey
V- tomato
V- lettuce
S- 1/2 wheat pita
80 ozs water down !
Last edited by Mom_of_3_Monsters; 01-06-2006 at 09:53 AM .
01-05-2006, 01:03 PM
#4
Choc Thunder
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Thursday 1/05/06
Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL
Breakfast - L
CCA Lite
Mid A.M. - Missed
Lunch - P, VV, FF, S, Cond
6 oz baked fish (unsure what type, maybe cod)
1 C Raw Spinach
1/2 C Cooked Broccoli
1/2 C Raw Peas, Carrots, Sprouts, Beets on salad
1 C Honeydew
1 oz Raisins
1 Slice Light Bread
1 T FF Ranch Dressing
Mid P.M. - L, F
2nd Lite
4oz OJ
Dinner - P, S, VV, Fat, Cond
6 oz Dark Meat Chicken
1/3 C Brown Rice w/ICBINB
1 C Broccoli w/ Butter
Snack - D
2 oz Lite Cheddar Cheese
**I have nothing planned for dinner, other than 1 C of broccoli and 6 oz of chicken drumstick meat (skinless). I will still need my Fa, 1F, 1D and 1S.
WC - 70 + oz - POP
Its good to be back.
Last edited by Chklithunder; 01-06-2006 at 10:21 AM .
01-06-2006, 09:51 AM
#5
Senior Member
Thread Starter
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
1 T margarine
Snack
lite
Lunch
subway chicken sandwich (1/2 bun)- PSV
Snack
skipped- had late lunch
Dinner
baked french fries- S
cheese- D
1/2 cucumber
(yes strange combination, but I just didn't feel like a salad
)
8 oz apple juice- FF
Snack
4 oz apple juice
64 oz of water!!!!
Looks like I am going to miss my last lite, I am not hungry at all. I'll see how I feel about 9:30/10P
Last edited by shennie_97; 01-06-2006 at 08:36 PM .
01-06-2006, 09:55 AM
#6
Norissa on LAWL
Join Date: Jul 2005
Location: Missouri
Posts: 590
Height: 5'3
Gold w/lites PPSSFFFVVVFaD
Breakfast
C - coffe w/ FF vanilla cream
D - yogurt
F - 1/2 banana
Snack
Luna
F - 1/2 banana
Lunch
P - 2 lg eggs
S - 1/2 whole wheat pita
F - Oragne
V - green pepper
Fa - Mar
Snack
Luna
Dinner
60ozs water down !
Last edited by Mom_of_3_Monsters; 01-06-2006 at 03:17 PM .
01-06-2006, 10:25 AM
#7
Choc Thunder
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL
Breakfast - Free, Cond
Coffee w/ Splenda
Mid A.M. - FF
8 oz OJ
Lunch - P, S, VV, F, 1/2 Fa
7 oz turkey Meatloaf - counting as P and S
1 C Raw Spinach Leaves
1/2 C Peas, Carrots, Sprouts on salad
1 C cubed honeydew
1 T Ranch Dressing
About half of a 12 oz Diet Coke
Mid P.M. - Lite
CCA Lite
Dinner - Again, nothing planned. I have remaining P, S, VV, D, 1/2Fa and a L. It really is tough getting all the foods in after TO...
Snack -
WC - 40 oz
Last edited by Chklithunder; 01-06-2006 at 04:38 PM .
01-07-2006, 04:50 PM
#8
Senior Member
Join Date: Jan 2006
Posts: 221
Here's my meal plan from yesterday!
Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL
Breakfast
1/2 Multigrain Bagel S
1 tbsp FF Cream Cheese CON
MID AM
Lite L
Lunch
Smoothie - Yogurt D
1/3 c mixed berries F
Banana FF
Scoop of Protein P
Afternoon Snack
Green Pepper sticks V
Fat Free Dip CON
Dinner
Chicken Breast P
Brocoli VV
1/3 C rice S
Lite
Evening
Green Pepper Sticks V
Missed 2 glasses of water...
01-08-2006, 04:12 PM
#9
Junior Member
Join Date: Jan 2006
Location: Pacific West Coast
Posts: 24
Hi Linds: I noticed that you made a smoothie with a scoop of protein powder. Has your COD said anything about that? I make a smoothie with fruit and protein powder everyday and COD scolded me and said that wasn't OP and to stop doing that!
Rosie
01-09-2006, 07:28 PM
#10
Senior Member
Join Date: Jan 2006
Posts: 221
Hi Roses,
My COD hasn't mentioned anything about the scoop of protein. Either I'm lucky and she's let it slip or they don't have a problem with it. I don't have smoothies that often. Its more an on the run meal.
01-10-2006, 02:18 PM
#11
Choc Thunder
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL
Breakfast - FF
8 oz OJ
Mid A.M. - F
1C cubed honeydew
Lunch - P, S, VVV,1/2 Fa
7 oz chicken breast
1/3 C brown rice, plain
1/2 C Peas, Carrots, Sprouts on salad
1 T Ranch Dressing
1/2 C cooked broccoli
Mid P.M. (planned) - Lite
Dinner - P,S,V
Lean Pocket
Baby Carrots (6)
Cheat - McChicken w/o mayo
Missed - Lite
WC - 70+ oz down
Last edited by Chklithunder; 01-11-2006 at 10:56 AM .
01-10-2006, 02:53 PM
#12
Britt/LAWL~Red
Join Date: Jul 2004
Location: Clarksville, Tennessee
Posts: 772
Guess I need to start doing this again seemed to help me last time...
1/10/06
Red Plan : PPp VVVV FFF SSS D Fat LL CCC
Breakfast: p S D
1 wheat pita
1oz cheese
1 egg
4oz milk
16oz H2O
Mid AM: L
LA Lite
16oz H2O
Lunch: P S VV
Lean Cuisine
1 cup lettuce
1/4 med cucumber
FF Ranch
(Mort Lite Salt/Pepper)
Mid PM:
Dinner:
Only have half my water in im with you shennie i cant seem to get all this water in today but im trying.
01-11-2006, 11:05 AM
#13
Choc Thunder
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
Wednesday 01/11/2006
Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL
Breakfast - F
4 oz OJ
Mid A.M. - F
4 oz OJ
Lunch - P, S, VVVV, 1/2 Fa
6 oz grilled salmon
1/4 Breadstick
4 C Salad Greens
1 T Ranch Dressing
Mid P.M. - Lite
Snack - F, Cond, Free
Blueberries w/
FF Cool Whip &
Splenda
Dinner - P, S, 1/2 Fa, Cond
7 oz chicken breast
1/2 Baked Potato w/
Margarine &
FF Sour Cream
Snack - L
Lite
WC - 64+ oz down
missed - D
cheats -
Last edited by Chklithunder; 01-12-2006 at 09:55 AM .
01-11-2006, 11:22 AM
#14
Senior Member
Thread Starter
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
1/11/06
Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
1 T margarine
8 oz of apple juice-FF
Snack
lite
Snack
3oz champagne
Lunch
subway chicken sandwich (1/2 bun)- PSV
Snack
lite
Dinner
1/2 cucumber-VV
baked french fries- S
catalina dressing- Cond
Missed
Dairy
64 oz.... i forgot i had a CC so I actually missed 16 oz
Last edited by shennie_97; 01-12-2006 at 09:42 AM .
01-11-2006, 11:39 AM
#15
2BorNot2B...its up 2 me
Join Date: Sep 2005
Posts: 594
Okay My new years resolution is to plan better and journal every day so Im trying this once again.
Red Plan 1 - no lites PP1/2P VVVV FFFF SSSS DD Fa
Breakfast
4oz Orange juice F
Lite Raspberry Yogurt D
Rf Wheat thins 6 S
Snack
4oz Orange juice F
Rf Wheat thins 6 S
dried beef jerky no salt added 1/2P
Lunch
6 in Turkey Sub with lettuce, mato, light mayo, onion, vinegar, pepper, green pepper PSSVVfa
Snack
1 Lrg apple 2F
Dinner
Cottage Cheese P
LS V8 juice 8 0z VV
Snack
Milk D
Last edited by mrsbeanie; 01-12-2006 at 12:33 PM .
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