[Rhubarb]

I'm going to join in, also.

Food: Everything I eat will have at least 1 superfood in it & I will post my menu in the Superfoods forum everyday

Water: At least 64 oz./day

Exercise: Treadmill at least 5/week (upping time by 5-10%/week); Pilates 3/week; weight-lifing 2-3/week

[tolose85]

Plan for Sept 06 Points Challenge

1.) On Plan every day with 1000-1200 calories
2.) At minimum 45 minutes of some physical activity per day (walking, WATP, PUSH routine-- some form of physical exertion)
3.) This is a toughie for me... 88oz of water per day that's 11 8oz glasses.

Alrighty people... Lets get our groove on!!!!!

[TiredofWeightin]

Here's my plan:

Diet: Nutrisystem Program (between 1000-1500 calories)
Water: At least 80 oz (it's just four 20 oz bottles!)
Exercise: At least 30 active minutes a day (no matter what it is!!)

Do all this and I expect to lose at least 7 pounds this month!!!

[LisaMarie71]

Here's my plan for September:

1. Staying in my WW points range (30 now, but 28 when I get under 250 pounds).
2. Exercising for at least 30 minutes per day.
3. Drinking at least 64 ounces of water per day.

I'm ready!!

[card]

September plan:

1. Eating meals only, no seconds.
2. Exercise 30 mins per day.
3. 3 litres of water per day.

[zandersnannyk]

My September Plan:

To stay within my WW point range of 32 points per day!
To drink at least 6-8 ounce portions of water a day!
To get a least 30 minutes of moderate exercise a day!

[Sheila53]

1) Follow my Weight Watcher program
2) Drink 64 oz. of water each day
3) Exercise 7 days a week for at least 1/2 hr

[Sugar Cube]

My Plan -

1. I use Body for Life and adjust the carbs - no whites
2. Water only - 80 ounces per day.
3. I use BFL weight training - 6 days of 60 minutes plus and one day of minimum of 30 minutes as my day of rest.

[Lynellie-poo]

My plan of attack for the October challenge is...

1) Keeping my portions portion sized. Eating fruits and veggies everyday. Keeping it under 1500 cal.
2) 8 glasses of water a day (64 oz).
3) Mon, Wed, Fri = weights. Tues, Thurs, Sat = minimum 45 mins cardio. Sunday = swimming.

[watch_it_break]

joining up for October...
just in time to battle the Holiday Bulge


Food: 1800 calories or less/day
Water: I already drink an insane amount of water (medical condition), so I'll just say a minimum of 100 oz/day
Exercise: 30+ minutes of cardio on M/W/F, and 15-30 minutes of yoga on T/Th, 1 hr of walking on Sat/Sun

[jyda730]

Okay, I'm ready for the October Challenge. Here's the plan:
Eat 1500 calories/daily - divided into 5 or 6 small meals

Drink at least six 8oz. glasses of water

Exercise: Weights - 4 days/week
- 2 upper body (Mon, Wed.)
- 2 lower body (Tues, Thurs.)
Aerobics - 4 days of aerobics/30 mins.

I love a challenge!

[LisaMarie71]

My plan for the October challenge:

sticking to my WW points target (28)
at least 30 min. exercise every day
at least 6 glasses of water every day

[Csondra]

Here's the plan:

Diet- South Beach (sticking to it)
Exercise- Cardio routine 5x's a week with a walk or general activity the other 2/toning 3x's a week
Water- 5 bottles a day (16.9 oz.)

[melsfolly]

Maximum of 1500 calories per day (limiting white foods like sugar, potatoes, etc.)
Minimum of 64 oz of water
Minimum of 30 minutes of exercise each day, with 3 days of 1 hour +.

[mookiemunchkin]

I really need a challenge for DEC....so I am in!

2-points for sticking with my plan
1-point for drinking at least 32 oz of water (that's a lot for me!)
1-point for doing at least 30min. exercise