Weird day, I ate little in the morning and afternoon, and a huge dinner.
Breakfast: Oatmeal
Lunch: Leftover asparagus dish and some tilapia
Snack: TGIFriday potato skin chips (on the airplane)
Dinner: Footlong Subway turkey and cheese with light mayo, and some baked lays chips
I'm currently trying to resist the candy downstairs for desert. My saving grace is that I'd have to get up, change out of my jammies, go 8 floors down to the lobby, purchase it, and bring it up. I think my laziness might outweigh my binge urge tonight.
Calories: About 1325 (and about 75% of them for dinner...)
So it is half way through a good day. I walked 35 minutes at 3.2 miles per hour on a treadmill and then walked to the Korean Wal-Mart (Emart) which includes an overpass bridge for a busy city street. I am happy with myself. The walk to the market was about an additional 20 minutes. When it gets a little warmer for me I may try to walk home from work......about 45 minutes to and hour's walk.
Today I ate:
1 cup of fat free milk
3 cups of taco soup
1 banana
1 bag of 94% fat free popcorn
1 Fillet of salmon
1/2 avocado
mixed veggies with a little olive oil
1 slice wheat bread
2 tsp margarine
Kimchi
Well I seem to be past my stress eating days (2 or them) and back on track for the second day now.
Today
B 2 pancakes with bananas, blueberries, pecans and syrup, a thin slice of deli ham
L Left over chinese with lots of brocolli
S Wheat free cookie and caramel
D Small roast beef and swiss cheese sandwich, oatmeal raison cookie
Okay. So I went a little crazy with the restaurant eating. Happened around dinner.
Sunday
Breakfast: Egg beater omelet, a little bit of yogurt, some grapes, spoonful of potatoes
Lunch: Vietnamese dish of some rice noodles with chicken and shrimp
Snack: McD's fruit and yogurt parfait
Dinner: Half-pound cheese burger and fries, and... a Twix. And two thin mints
Yesterday could have proven to be a comfort eating day...and I didn't really. I had a few more breakfast sausages than intended, but better than going for the dark chocolate!!! Sunday:
~B: 2 eggs, fried & a few too many sausage links!
~L: 1 1/2 cups broccoli, cooked, topped with cheese.
~D: Piece of chicken, boneless/skinless, and 2 hot dogs, with a tad bit of cheese on top of them.
~Snack: Piece of string cheese.
**Worked out for only about 15 mins yesterday**
Monday's Plan:
~B: 3 eggs, fried, and 5 small sausage links.
~L: Going for Chinese. All veggies/chicken, no MSG/low sodium.
~D: Not sure yet. Blah.
**Taking the day off of cardio (Did 6 days in a row), but Mom and I are going to a mall later on, so there'll be a lot of walking to make up for it. **
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